What is the relationship between yoga and cancer prevention? We know that cancer is multifactorial, multi-dimensional disease. Although nutritional influences are definite components, physiological, social, emotional, psychological, and spiritual factors are also important. Therefore, the prevention and treatment of cancer must deal with all of these aspects of life and one of them is y
Yoga is part of holistic health practice. The holistic approach covers not only physical but also emotional, mental, and spiritual aspects of healing. Actually, healing each cell of the body is our goal in cancer prevention. As we know a normal cell has its own maintenance team that repairs any damage. Actually, there are several self-help processes in a healthy lifestyle that we apply to reactivated that part of the cell to repair the damages. Whenever this has occurred, cancer goes into remission and disappears. In particular, some of the self-help processes in healthy lifestyle includes taking care of our body, emotion, mind, and spirit through doing regular physical activity and yoga, mental relaxation and spiritual meditation, and counseling emotional support.
Considering emotional and mental health are
Certainly, changing behavior and taking care of yourself are parts of a healthy lifestyle. The healthy lifestyle is the best way to reduce carcinogens and prevent cancer. The healthy lifestyle includes taking care of our body, emotion, mind, and spirit through regular physical activity and yoga, emotional support, mental relaxation, and spiritual meditation.
In fact, engaging in regular physical activity is essential to living healthy. Volumes of research have established that regular exercise supports the immune system and promotes psychological well-being, which is also critically important. Micho Kushi
In a meanwhile, it has been theorized that people who tend to suppress anger are more prone to cancer than others and that people who are happier and more content with their lives tend to have less cancer and fight it more successfully. It is important to learn to balance emotions in a constructive way so as not to be overwhelmed by them, and this entails addressing one’s own personal needs, as opposed to living according to other people’s expectations. Yoga is one of the ways that teach us how to balance our emotional well-being. In the case of some prevention and treatment; counseling, hypnosis, or other techniques are used to promote greater emotional and spiritual well-being. Finally, among those practices found to benefit cancer patient’s emotional and mental welfare are breathing exercise, Yoga, Relaxation, positive visualization, aromatherapy, massage, Meditation. If you improve your yoga practice skill and breathing,
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