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Are you suffering some muscle tension? Have you tried to massage the tensed muscle and you feel that the tension is still there? A spiky ball might be your solution! discover how to relieve muscle tension and remove the trigger points with a spiky ball.

Do you like discovering how a spiky ball can reduce muscle pain? Certainly, most of us have experienced the muscle tension. Muscle tension can be felt whether you exercise or not. Those who exercise rarely can feel the tight muscle almost in each part of their bodies. Though the ones who exercise regularly,  feel the tight points in a few points of their muscles. Those tight points are in fact the trigger points.

Especially, the trigger points grab our attention with a little bit of pain in our muscles. Actually, the trigger points are where we need to pay attention to them. If we do not pay attention to the trigger points and painful muscles for a long time, the pain becomes chronic and its solution is harder than what we imagine. Therefore, it is better to act as early as possible.   One of the best solutions to reduce trigger points in muscles is to improve circulation.

spiky ball for massage
Apply spiky ball for a massage to release trigger points.

As we know there are various ways to improve circulation to the trigger points and tensed muscles. My emphasis as a doctor of naturopathy is always natural solutions. Especially, one of the best natural solutions to improve circulation to the trigger points is using a spiky ball. A spiky ball can be applied either after we are done with the exercise or apply during the relaxation and massage.

Certainly, one of the best benefits of the spiky ball is that you can use it yourself independently. For example, you can apply a spiky ball on your hand while sitting on a chair in the office. Especially those computer professionals who work on keyboards for a whole day long often suffer carpal tunnel syndrome or wrist pain.  In other words, the spiky ball is one of the easy simple tools to massage your hands and reduce trigger points on your hand’s small muscles.

For this purpose, some of the benefits of spiky balls application are ease of use.  A spiky ball is easy to use it regularly by everybody. Actually the good thing is that even kids can use it their hands and feet. Moreover, the other benefit is that it can be carried everywhere even in the office and comfort of your own home.

Imagine a day that you are free of wrist pain! Isn’t it great to be pain-free in a natural way without experiencing side effects of painkillers?

My suggestion is to use a spiky ball for muscle pain relive. According to my knowledge and years of experience.  Actually, I have been teaching various exercise classes for more than 15 years and have seen my students still suffer trigger points even though they exercise regularly.  In regard to my expertise in natural health solutions, releasing triggers points is muscles is possible with applying spiky balls. If you like to own one them, click:

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Dr. Shari

Doctor of traditional naturopathy, Board Certified Holistic Health Consultant From American Council of Holistic Medicine,Certified Experienced Yoga Therapist ( 1000 hr)

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