Food as Medicine and Diet Change

Who can believe that good food and healthy diet works like a natural medicine?!

Research shows that changing diet in a correct way leads to better physical and mental health. If you like to be more energized physically and also be smarter mentally, pay attention to your eating habits. If you need to know how to do it, I am here to support you.

In fact, considering correct diet change is important. That is why you need to consult with an expert and change your habits according to your own specific health condition. For example, if you have a heart condition with diabetes, your diet will be different than a person who has heart condition with thyroid issues. Here is the reason you need to consult with a Doctor!

Holistic Health CLasses

Dr. Shari who is a naturopath and yoga teacher considers healthy habits as one important aspect of disease prevention. Actually, she help you with eating habits correction. She teaches you how to apply food as a medicine. In particular, the right food is a good medicine. It helps you to heal your body. Actually, Combining food,  nutrition and correct diet not only boosts the body’s natural ability to heal but also acts as a preventative illness method.

In fact, preparing nutritious foods have a great impact on your physical and mental health. Actually, you need to learn cooking techniques to help your well-being. Especially, Dr. Shari teaches you in-home cooking and how to apply healing foods to your specific diet by considering your illness and diet restrictions. At last, Dr. Shari teaches you how to design a special diet to avoid chronic illnesses such as food allergies, diabetes, heart disease, cancer survivals. You can try a nutrition consultation, Book now:

Integrative Nutrition

What does integrative nutrition mean?

The practice of integrative nutrition takes a holistic approach to wellness recognizing that the foundation for optimal health and healing begins with a health-promoting diet. Integrative medicine is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle.

What is an integrative nutrition health coach?

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs.

What is an integrative nutrition plan?

Integrative medicine philosophy of treating the whole person. No one plan fits all clients, and their emotional, physical, and nutritional needs must be addressed when developing a plan.

Honestly, clients may have many issues in common, but the level of Doctor and client discussion, goal setting, and the path to achieving them will differ from individual to individual. Dr.  Shari conducts an initial assessment that involves taking a thorough medical history and evaluating your medications, including those sold over the counter as well as supplements.

At Natural Health, our concentration is on how to manage your eating patterns to help your body heal itself. Certainly, you can manage your health condition and apply a holistic health lifestyle to prevent diseases further progress.

Are you struggling with many health conditions such as:

Certainly, Holistic health consultation can help you get rid of most of above health issues. Whether you are suffering from any of ill-health conditions or you are just looking for ways to improve your overall health,  you will definitely benefit from a holistic health consultation and Dr. Shari’s expertise.

Finally, you will start transforming your relationship with food, love every bite you eat, and enjoy your life to the fullest by looking good and feeling great. You don’t have to stay hungry! You will learn strategies and tips on how to adjust your relationship with food and make smarter choices at grocery stores or restaurants. Finally, you can heal your body with the right foods!

“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent diseases with nutrition.”

– Thomas Edison

Call for your first phone consultation, Dr. Shari at  949-500-2984.

Got Questions! what is detoxification? How can I detox my body? Ask Dr. Shari!

    Your Cart
    Your cart is emptyReturn to Shop