Secrets to Improve Self Awareness and Happiness?


Busy Mom’s ! Happy New Year! Do you feel you need to be happier and learn better self-awareness?

It is the beginning of the year 2022;

🧘‍♀️Imagine you could be aware of yourself better than before. 

👀Visualize you are aware of what your strengths are, and also what weaknesses you have. 

⁉️You might ask below questions ; 

What does self-awareness mean ? 

How can self awareness help you to be happier ? 

What are the benefits of self-awareness ?


In case you are a busy mom who takes care of her family and you want to be a great leader, you need better self-awareness. WHY?

✋If  you feel you need to learn better planning and giving direction to your kids, obviously, Self awareness helps you with self knowledge and better plan.  When you know yourself and feel your self reflection, you can set up your goals and plan. Once you take actions to achieve your dream goals, you will get the rewards. 

One of the benefits of self-awareness is that we know what we want to change. For Example, if you are a busy mom and want to change your habits, self-awareness guides you what habits you need to change to become healthier.  You might ask how my self-awareness helps me with habit change? 

self-awareness
Are you ready to create a healthier and happier 2022 with better self-awareness?

As we know, Self awareness means being aware of your strengths and weaknesses. When you know your weak side, you will be able to plan to change it or work on it. 

🧘‍♀️Imagine you could be aware of yourself and know yourself better, set up your goals and make better decisions. Visualize you could plan better and take actions to change your habits.

Though changing your habits is about long term practice, you need to be ready to accept your weakness point to start working on and change it. 

⁉️ As well, you might ask below question; How self awareness can help you to plan and take actions ? 

What are the benefits of self awareness?

🌺Imagine if you could improve your confidence with better self awareness. You could decide better 

🧘‍♂️One of the best things that you need in New Year is self awareness because when you know your strength and weaknesses, you plan to work on your weaknesses and improve it. For Example, if you are aware that you need to lose weight, you can plan , choose strategies and take action to achieve your optimal weight goal by the end of year.

🌎According to your purpose, you can  plan a positive change to improve your health and happiness. Before panning, you might have several options. According to your knowledge and experience, your choice of health care can vary. 

If you want to change your health in 2022, my suggestion is choosing holistic health care. You might ask WHY? 

There are various positive reasons that I , as a doctor of naturopathy, suggest to people to go NATURAL. Natural and holistic health solutions are non-harming You will stay more in harmony with nature and your body will be able to repair itself easier. Holistic health emphasis on illness prevention. You don’t have to suffer pain, toxin accumulation, and inflammation in your body. Finally, you will save energy and money over time because of your choice of going natural. At last, your ultimate reward will be rejuvenation, a happier and healthier life.

🧘‍♂️One of the best things that you need in New Year is self awareness because when you know your strength and weaknesses, you plan to work on your weaknesses and improve it. For Example, if you are aware that you need to lose weight, you can plan , choose strategies and take action to achieve your optimal weight goal by the end of year.

🌎According to your purpose, you can  plan a positive change to improve your health and happiness. Before panning, you might have several options. According to your knowledge and experience, your choice of health care can vary. 

If you want to change your health in 2022, my suggestion is choosing holistic health care. You might ask WHY? 

There are various positive reasons that I , as a doctor of naturopathy, suggest to people to go NATURAL. Natural and holistic health solutions are non-harming You will stay more in harmony with nature and your body will be able to repair itself easier. Holistic health emphasis on illness prevention. You don’t have to suffer pain, toxin accumulation, and inflammation in your body. Finally, you will save energy and money over time because of your choice of going natural. At last, your ultimate reward will be rejuvenation, a happier and healthier life.

🧘‍♂️One of the best things that you need in New Year is self awareness because when you know your strength and weaknesses, you plan to work on your weaknesses and improve it. For Example, if you are aware that you need to lose weight, you can plan , choose strategies and take action to achieve your optimal weight goal by the end of year.

🌎According to your purpose, you can  plan a positive change to improve your health and happiness. Before panning, you might have several options. According to your knowledge and experience, your choice of health care can vary. 

If you want to change your health in 2022, my suggestion is choosing holistic health care. You might ask WHY? 

There are various positive reasons that I , as a doctor of naturopathy, suggest to people to go NATURAL. Natural and holistic health solutions are non-harming You will stay more in harmony with nature and your body will be able to repair itself easier. Holistic health emphasis on illness prevention. You don’t have to suffer pain, toxin accumulation, and inflammation in your body. Finally, you will save energy and money over time because of your choice of going natural. At last, your ultimate reward will be rejuvenation, a happier and healthier life.

If you are interested in learning more, here are some more resources for you.

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 Feel free to Schedule a quick phone call to talk with Dr. Shari and let her see how she can help you. Click to schedule a 15-30 min Free phone call. Be our next success story.

I wish you a year full of peace and happiness ahead of you.

Dr. Shari 

Doctor of Traditional Naturopathy(ND)

Board Certified Holistic Health Counselor 

Certified Yoga Therapist ( 1000HR)

949-500-2984