How does swimming in sea water is beneficial?

The seawater is abundant in minerals like iodine, potassium, and magnesium, which detoxify the body and treat infections. Moreover, the sounds of the waves stimulate the release of serotonin and dopamine, and the blue color is calming, boosting the mood.

The water contains salt, which heals cuts and sores, and fights acne, pimples, and blackheads, and exfoliates the scalp, and cleanses the hair oils.

Additionally, swimming is one of the most effective physical exercises that can help you stay in shape and fit, burning 414 calories per hour. It lowers stress and treats depression and anxiety.  Swimming will also relieve joint pain, lower the risk of chronic diseases, and soothe the symptoms of arthritis.

In the end, only a couple of hours spent at the beach will help you experience is a truly wonderful night’s sleep later. The beach is one of the most effective ways to solve the issue with insomnia.

This is mainly because the beach relieves three key factors that inhibit sleep: hormonal imbalances, high stress, and anxiety levels, and a lack of physical fatigue. Therefore, next time you have a day off or a few hours free, grab the swimsuit and go to the beach, to reap all these benefits, and enjoy the beauty of the place.