Stress and Natural Health Solutions

palpitation solutions

  • What is the benefit of Natural health solutions to reduce stress? How natural health solutions can improve your health and happiness? What is STRESS?
  • we know that Stress is the feeling of emotional or physical tension. Certainly, stress can come from any event or situation that make you feel frustrated, angry, or nervous. In fact, stress is your body reaction to a challenge or demand. Stress can be positive because it can help you avoid danger or meet a deaddline. Any type of change can cause stress. As an example, Life events like pregancy, child delivery, being married or getting divorce, migration,etc. For that reason, stress is your body’s response to pay attention to your mental health and take action.
  • Benefits of natural health solutions are numerous. The first principal of natural medicine is recommending non hearming solutions. A doctor of naturopathy offers you all natural solutions to help your body heal itself. When there is stress going on, your body sends you a messages that is expression of pay attention to me.
Stress and natural health solutions


Stress and Natural Health Solutions
  • Dr. of naturopathy, Shari, supports you through nature health journey to apply natural health solutions to find out the root causes of stress, first. Next, she guides you to choose the best natural solutions customized for you. For example, learning correct breathing and deep exhlation helps you reduce stress at the moment. Honestly, customized natural health solution for stress reduction will be the most effective solutions according to your while health condition. Finally, Dr. Shari will support you to apply those natural health soltions in your every day life and create a positove habit. Once you practice Dr. Shari’s unique natural health solutions every day, you will feel how you can improve not only your mental health but also physical health. Dr. shari suggests to get releif from daily stress will all natural helath solutions. If you like to learn more, Subscribe for FREE

Bloating and Holistic Health Solutions

Are you suffering bloating? Does indigestion bothers you every day? Do you feel belching or gas one hour after eating? Are you tired of taking regular antibiotics? Do you like to learn more about food as medicine? Are you interested in holistic health to reduce pain in digestive system?

Digestive health
Reduce bloating and holistic health solutions

Holistic health approach has the solutions for you. Dr Shari’s whole health solutions helps you to discover the root causes of digestive health issues. Especially, digestive health is important to restore your energy. You will not feel fatigue and you will have more energy during the day when you help your digestive system with Dr. shari’s holistic health approach. Actually, Dr. shari helps you heal your own digestive system, so you will not have feeling of bloating and gassiness after eating. As result, you will have more energy, less inflammation and better food absorption in your body.

Do you have enough patience to follow Dr. Shari’s holistic health solutions? If you have the patience to practice what Dr. shari teaches, you can feel the results at about three months of your regular practice. It is important to help your digestive system when you are in middle age. The earlier you can assist your gut, the healthier and happier you have become over time.

Dr. shari offers several whole health service to evaluate your body from the tip of toes to the crown of head. In fact, one of the fundamental assessments is Iridiology. Certainly, Iridiology or iris eye reading reveals constitutional strength or weakness in the body. Transform your health from one Iridiology test to the full whole health and happiness. Actually, you can stay away from digestive pain to better digestion and assimilation with holistic health consultation and Iridiology.

Try Iridiology appointment today and take one step further to the road of health and happiness. As a results you will be revitalize with less inflammation, improve your memory in a natural way, reduce chemicals out of your system. Book it now, before its late. Book It.

Heal Yourself, Heal the World

Nature connection

Heal yourself first!

When you are able to heal yourself first, next you can heal others and finally heal the world at the end. The question is how can we heal ourselves? healing yourself is a skill that everybody needs to learn from his/her childhood. when we are children, we need to learn how to deal with stress and emotional imbalance. That is why it depends on the parents how they raise their kids and teach them what to do when they are under emotional pressure. In fact, dealing with emotional imbalance is an important skill that everybody needs to learn to be able to heal herself/himself first then heal the surrounding world. 

Nature connection
Nature Connection

Healing yourself is a skill. Certainly, there are different ways to face emotional distress. Some of the methods that have low cost and it is effective and available almost everywhere include; Connecting more with nature, Verbal expression with friends, and journaling. In particular, nature connection is an effective method to watch the beautiful world of trees and flowers. For example, when you are distress, you can go for a walk, watch the trees and talk to flowers.  Try to pay attention to see how nature renews and heals itself over time in a natural way. In other words, we need to learn from nature to nurture ourselves to regrow again even we have been hurt by others. 

We know that we can heal ourselves. Another way of releasing emotional distress is verbal expression. When we express our anger, fear, and frustration verbally to our close family members or even friends, it is a way to lower that tension and find several solutions. As an example, when you are anxious about your future, express it to your family. This expression is a kind of release and discovering solutions

At last, healing yourself is possible with journaling. Journaling is one of the best ways to express, release, and find solutions in a distress situation. Writing what has been going on helps to clear your mind ab to be able to find a logical solution to your own problem. For instance, write down your feeling when you are angry. The journaling has lots of benefits such as helping you express the anger without hurting others, a better understanding of your situation, and finally finding a solution. 

In other words, healing ourselves can lead us to be able to heal our surrounding world by nature connection, verbal expression, and journaling. Let’s achieve emotional balance by nature connection, verbal expression, and journaling. The sooner we practice these skills the more effective it is. That is why we need to teach our kids since their childhood how to face distress and emotional balance. When everyone is able to heal herself/ himself, she/ he will be able to heal its surrounding world too. Let’s start today and teach our kids the above skills. 

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Yoga for Teens

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I am an experienced yoga teacher and want to Provide an opportunity for your teenagers to feel the healing  effecgs of yoga.

When they are stressed out, when they want to reach self awarenss , YOGA is the answer.

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