Busy Moms! Have you been struggling with menopause?Does hormonal change bother you? Are you worried about Drug Hormone Therapy and side effects? Do you like learning more about natural remedies and how it can help you to balance your hormones and manage hot flashes?
As we know, hot flashes are more common in menopause age and women over 40s. Especially, one of the signs of hot flashes is feeling sudden warmth in your face, neck ,shoulders, and upper body. Eventually, hot flashes can occur any time of day or even in the middle of night.
Certainly, hot flashes at night time can disturb your peaceful night sleep and lead to insomnia in the long term. In fact, regular hot flashes are related to hormonal imbalance.
How often do you try to ignore it? If we neglect to resolve hormonal imbalance and hot flashes, it can leads to other health problems such as cardiovascular malfunction.
According to research, neglecting chronic hot flashes is linked to high blood pressure and heart diseases. New scientific research shows that chronic hot flashes and estrogen imbalance are related to high risk of heart attacks and stroke.
Furthermore, hot flashes and hormonal changes have a contribution to sugar craving in women. It can lead to overconsumption of calories and end in diabetes. Moreover, we know that overconsumption of calories ends in obesity and all other related health problems.