Heart diseases and lifestyle are important to consider for emphasizing diseases prevention. Historical research shows that the way we live has a great impact on what kind of diseases we will get. Especailly, our lifestyle can definitely increase or decrease the risk of heart diseases. In fact, heart diseases prevention is possible when we pay attention to our lifestyle change.
Lifestyle change is our main focus on heart diseases prevention in a natural way. Everybody’s Lifestyle or the way the person lives is different in various societies. In particular, our lifestyle covers our habits, attitudes, and moral behaviors. studies approve that healthy habits can lead to a better and happier life. Indeed, some of the healthy habits to prevent heart diseases include; Correct diet, activity routine, positive attitude, and behavior.
First of all, our diet has a great influence on our heart health. We need to pay attention to what we eat. Correct diet means that we need to learn about nutrition and diet and change it correctly. Otherwise, lots of other deficiencies will lead to various health issues. In order to improve your diet for hear diseases, here are some recommendations; Eliminate fatty foods, Red meat, unhealthy carb snack such as chips, pretzels,…replace them with High fiber foods such as fresh vegetables, cereal, fruits, pink salmon, healthy snacks( raw nuts, almonds, seeds). Avoids consuming stimulants such as coffee that contain caffeine. studies shows that coffee increases stress hormone in the body, putting coffee drinkers at greater risk of heart disease. Avoid tobacco, alcohol, sugar, butter, processed foods, soft drinks, white bread, and white flour products. Finally, our diet role has to be considered for heart diseases prevention.
Next part of a healthy lifestyle is maintaining an active routine. Routine activity means we need to exercise regularly. In other words, activity habits such as regular jogging, bicycling, regular aerobic exercise that increases heartbeat are some of the best examples to prevent heart diseases. Doing correct exercise is important to prevent injuries. Certainly, going to the gym to start exercising is one of the best steps to learn correct exercise routine. Once you learn correct exercise and practice it regularly it becomes a habit. For this purpose, exercise is one of the best healthy habits that
Another part of a healthy lifestyle is a positive attitude. Thinking positive and keeping the mind under control is a kind of great skill that comes with regular practice. Actually, there is a connection between depressive thoughts and heart diseases. For example, when we think negatively over time it becomes our min’s habit. Negative thoughts lead to sad emotions. Chronic Sad emotions hurt the heart. In fact, holistic health and mind-body-emotion connection emphasis on prevention. Therefore, our thoughts and attitudes have an influence on our emotional and physical health. That why meditation and mind training can prevent heart diseases.
Finally, our behavior has a great role in heart disease prevention. At this point, some of the behaviors that can put us at more risk for heart diseases include; Smoking, alcohol addiction, being too much emotional,… each can play a main role in increasing the risk of heart disease. Especially, we know that our behavior originates from our regular thoughts and habits. If we work on controlling our thoughts and creating good habits, the good behavior will be the results automatically.
In summary, heart diseases prevention is possible when we pay attention to our lifestyle change. Lifestyle change is our natural health focus on heart diseases prevention. Lifestyle means our habits, attitudes, and moral behaviors. Surely, studies approve that healthy habits can lead to a better and happier life. In other words, some of the healthy habits to prevent diseases include; Correct diet, activity routine, positive attitude, and behavior. we learned how Correct diet and learning about nutrition can prevent heart disease. Also, going to the gym to start exercising is one of the best steps to learn correct exercise routine. Beyond that, our thoughts and attitudes have an influence on our emotional and physical health. That’s why meditation and mind training can prevent heart diseases. Moreover, we know that our behavior originates from our regular thoughts and habits. on the whole, if we work on controlling our thoughts and creating good habits, the good behavior and healthy lifestyle, the result with heart disease prevention automatically.
Ifg you have any question related to healthy lifestyle and heart health , Contact Doctor Shahrzad Nasrbadi, Dr. of Traditional Naturopathy , email: