Yoga Therapy and Healing Yoga Sessions:
Do you suffer lower back pain? Do you like healing yourself with yoga? Therapeutic Yoga heals you reduce lower back pain, strengthen your muscles, balance circulation throughout your body, and heal yourself naturally.
Would you like releasing stress in a natural way? Do you want to release anger, fear, anxiety, sad emotions? Are you worried about the side effects taking medications? Why don’t you try yoga therapy to let the tension go? Yoga therapy is a natural way of releasing stress, anger, fear and frustration? You don’t have to suffer mental health challenges, Try my yoga classes.
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Dr. Shari with 15 years of experience can help you with yoga therapy sessions. Yoga therapy is part of the holistic healing art. It is filled with ancient yogic teachings to enhance your body’s natural ability to heal itself. Through the yoga therapy process, you are inspecting yourself. Dr. shari guides you how to discover yourself and reach into self-awareness. You will understand who you are and what you want to achieve! After introspecting, you will be able to cultivate your healthy patterns and ultimately balance your body, mind, and spirit. Certainly, yoga therapy guides you through self-realization and self-awareness. Once you are aware of your own body, you will be able to help your body and mind to heal in a natural way. You will let the tension go. you will be free of anger, fear and anxiety. Try yoga with Dr. Shari today, Call her at 949-500-2984. She can offer you First session for Free. Try atrial yoga therapy session today.
The yoga therapy heals body and emotion. Each yoga therapy session is an individualized session that is designed only for you. Yoga therapist, Dr. Shari, leads you through her therapeutic yoga sessions.Dr. Shari finds out your needs first with the whole health assessment. Here is the procedure: the initial intake session takes about one hour. During the initial session, Dr. shari will have time to access your history, concerns, and health goals. Next,she will guide you through the yoga therapy journey to cultivate yourself. In fact, you will be able to find out what is going on and what you need to do to improve your whole physical and mental health. The whole procedure guides you through self-realization. The next follow-up sessions is a journey to guide you how to experience a unique practical session and achieve your ultimate goal of health and happiness.
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Once you book Dr. Shari’s therapeutic yoga sessions, you will practice unique modified therapeutic yoga postures alonf with breathing, mudras and meditation that are specialized for your own needs. In fact, Practicing these healing yoga sessions over time helps you release blockages not only from the physical body but also the emotional and mental body. Remember, Illness starts from spirit, next mind, then emotion and finally the physical body shows the signs of sickness. we work on the roots of problems and resolve them from the bottom to the top.
In brief, a yoga therapy session is one of the best healing experience that needs to be done correctly under the supervision of an expert instructor. Sometimes tension comes to the surface and makes you uncomfortable, so it’s better to stay with an instructor to guide you through the journey correctly. When you practice yoga therapy correctly, you will gain the best results! Book it Now and heal yourself.
Dr. Shari has been teaching more than 15 years. She is a certified yoga therapist and can guide you through the healing journey. Each individualized yoga therapy session will cover physical yoga postures, specialized breathing exercises, a spiritual program, Relaxation, and meditation all together lead you to heal not only your physical body but also heal emotional, mental, and spiritual body.
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You can ask for FIRST SESSION FREE Group yoga class for your community ( church, prayer place,.) or a private session at your own home.
Contact Dr. Shari with any questions you may have ;
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Have you heard of chakras? How can we improve our emotional and physical wellbeing by balancing our chakras?
Chakras are are centers of energies that are located on the spine. As we know, there is a science behind chakra therapy. In fact, each chakra or center of energy is related to some parts of nervous system. Those nerves are finally associated with Spine and brain.
By stimulating each chakra and releasing blockages in each part of the spine, we can open the blockages, release emotional resentments and achieve peace and bliss of chakra balancing. As an example, when the heart chakra is out of balance, the person feels depressed emotionally. Also, there is a kind of shoulder pain going on physically. When we apply correct chakra balancing, we are not only helping the person to remove blockages at the heart center, but also feel happier while the shoulder pain has reduced over time.
If you like to buy a package of six months therapeutic yoga for mental health program, release stress, Let the tension go, do not let sad emotion and resentment hold you back, Get inspired , release blockages and move forward. Le the healing power of yoga come to you. Dr. shari like keep tis program accessible to every one.
Dr. shari teaches yoga postures to heal not only your physical body such as your heart bust also let go of tension emotional. Here is sample video to watch and see how you can heal yourself. Click here to watch the video.
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