How can we avoid Constipation with a holistic healing approach?
Constipation is infrequent elimination when waste material moves too slowly through large bowel resulting in painful elimination. Constipation is an important health issue that most people, unfortunately, do not care about it. Statistics show that nearly 15 percent of the U.S. population suffering from chronic constipation. This means 63 million people have difficulty passing hard, dry, lumpy stool, suffer from feeling bloated, have abdominal pain or feel as if there is something stuck in their rectum or intestines. Although constipation sounds a common problem, it is the start point of many degenerative diseases.
In fact, constipation can give rise to many different ailments, including bad breath, body odor, coated tongue, diverticulitis, gas, malabsorption syndromes, hemorrhoids,( piles), appendicitis, hernia, Fatigue, varicose vein, Headache, depression, and obesity. Actually, the bowel movement has to be on a daily basis within eighteen to twenty-four hours. When the colon is a holding tank to waste matter, harmful toxins can form after this period. Those harmful toxins will play a role in the development of chronic diseases such as chronic gas and bloating, candidiasis, thyroid disease, Migraine, fatigue, ulcerative colitis.
In most cases, constipation arises from bad habits and unhealthy lifestyle. Habits such as inadequate exercise, poor diet, and heavy consumption of junk foods. Often, constipation may be a side effect of some drugs, such as painkillers and antidepressants. Also, low levels of thyroid hormone and high levels of calcium are two metabolic disturbances that can lead to constipation. people. Moreover, people with kidney failure or diabetes also tend to have a problem with constipation. In older individuals, constipation is often caused by dehydration, in people of any age, depression can be a factor.
In order to find solutions for constipation, we have several options. We can choose a holistic healing option or others. Actually, some people use a few types of laxatives to promote bowel movement but each has side defects, unfortunately. For example, stool softener contains mineral oil and docusate sodium and they should not be used on a regular basis, because they can have other side effects on your body. Another example is Osmotic agents that contain salt and carbohydrates but can lead to dependency. We have options to choose what healing path to go. At last, it could be natural or other ways.
However, the natural option is the holistic healing one that a doctor of naturopathy can guide you through its journey. Indeed, a doctor of naturopathy considers the root causes of constipation and resolves it in a natural non-invasive way. Certainly, the good thing about natural option is that there are no side effects when we choose it. Especially, Dr. of naturopathy is concerned to prevent further degenerative diseases because an ND considers constipation as the start point of other degenerative diseases. Finally, a Naturopathic doctor helps you to prevent future chronic diseases while resolving constipation. Isn’t it better to see a doctor of naturopathy to resolve constipation in a natural holistic way?
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