According to one study performed by the University of Pennsylvania, unsaturated fats in avocados could help stabilize bad cholesterol levels to prevent clogged arteries. This is just one thing that happens when you eat avocado every day.

Cholesterol levels, present in the blood, can accumulate in large amounts, creating several cardiovascular problems that put your health at risk.

In some ways, cholesterol carries out a necessary role in bodily functions to make various important organs function optimally.  However, due to a poor diet, cholesterol levels could increase to fairly dangerous levels.

In fact, millions of people today are believed to suffer from high cholesterol, without even knowing it.

The good news is that thanks to different studies, we know that making dietary changes and assuming a healthy lifestyle can be one of the best solutions for keeping it under control and reducing your risks.

One study published in the Journal of the American Heart Association revealed that avocados could help stabilize bad cholesterol levels.