Blood Sugar and Natural Remedies

Natural Remedies can help to balance blood sugar. Carbohydrate metabolism disorder and blood sugar imbalance are related together. In order to balance the blood sugar, good choice of natural remedies and holistic health approach leads to rewarding results.

In fact, Blood sugar imbalance includes high or Low sugar density in blood. Imbalance blood sugar indications vary in each individual. Hypoglycemia, fatigue, irritability, shakiness, depression and headaches are some of the low blood sugar indications.You can almost predict the onset of some of the symptoms if you delay your meal or snacks. However, you could have nearly these symptoms to a lesser degrees at nearly any time of the day. As is so often the case, your adrenal was overstimulated by too much sugar, which meant your adrenal glands were overstressed as well. Natural remedies can heal the cause of blood sugar imbalance.A Doctor of naturopathy and her Holistic health approach can help you with Natural remedy choice.

Finally, Everybody's health condition is different and and a holistic health consultant will figure out which natural remedy suits you the best according your overall health condition. Contact Doctor of Naturopathy, Board Certified Holistic Health consultant today,

Headache in sun and Natural Solutions


Hot Summer and Headache!  Cool down with holistic Health Solutions.

Hot days of summers are here. When the weather is too hot, it can lead to the body's imbalance in various ways.  Actually, the body needs to cool down in summer to balance its internal and external temperature. Certainly, too much heat in the body can lead to nausea and headache. Headache is a kind of your body's warning that tells you it needs more attention.

In order to keep the body heat balance, your best first choice is to consider a holistic natural solution. A holistic solution to a headache includes external and internal support. For example,  applying cool external protections such as a hat , fans to cool down the body's external temperatures are helpful.  Also,  Drinking water and fresh Lime juice will be good options for internal support and headache relief in summer.

Headache in Hot Summer Days

In fact, natural health or alternative medicine teaches us how to prevent or cure a headache with lifestyle change.  The amazing easy changes in lifestyle will be rewarding to stay free from pain.

The headache should not bother you in hot summer days. Ask Dr. Shari how!Dr. Shari Nasrabadi with over 15 years of experience in teaching yoga and holistic health guides you through the natural health journey.

If you notice that headaches are almost there every day when you are in the sun, It s a warning that your body'health is in danger and it needs more attention. If you seek a naturopathic doctor for a holistic consultation, chronic headache prevention is possible. Otherwise, the lack of attention to chronic headache could lead to various unwanted outcomes( cancer).  Natural health Doctor guides you on how to prevent degenerative  Chronic Diseases. Finally, prevention is easier and has less cost than treatment. Act early to avoid chronic illness and enjoy life quality.

If you have questions, visit

Suffering Hemorrhoids or Varicose Veins ! Natural Solutions helps

Are you Suffering Hemorrhoids or Varicose Veins ? Natural Solutions can help you to reduce hemorrhoid pain and heal Varicose veins inflammation. Holistic health consultation guides you how to  reduce pain and inflammation internally an externally all in a natural way without surgery.

Natural solutions can help you to reduce Hemorrhoids or Varicose Veins.  Natural Solutions fact, Naturopathic Doctor helps in finding main causes of Hemorrhoid and varicose vein inflammation. When we know the main causes, we can find the best permanent solutions. Actually, Doctor of Naturopathy guides you how to heal yourself . You can be your own doctor and help your body to  regenerate and repair itself.

Do you know that Hemorrhoids and Varicose Veins are symptoms of uncovered hidden health problems. The sooner we find natural solutions for hemorrhoids, the more possible is to heal.  You can resolve hemorrhoids pain before resorting surgery.


At last, paying attention to chronic hemorrhoids and varicose veins  prevents cancer occurrence in future. Chronic hemorrhoids and varicose vein are precaution symptoms to colon cancer.

Act as soon as you can , find natural solutions first before being too late.  Doctor of Naturopathy will find main causes of Hemorrhoid s or Varicose Veins, resolve hidden health problems, prevent cancer  before being late.

Contact Doctor of Naturopathy to resolve  Hemorrhoid s or Varicose Veins as your first choice.  After applying Natural Solutions, you will appreciate your right decision  . Call 949-500-2984 for FIRST FREE consultation.

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Sleepless, Find natural solutions!

Sleepless! Awaken a few hours after falling sleep, Hard to get back to sleep, Find natural solutions!

Awaken a few hours after falling sleep is a sign of a chronic health problem. chronic health issues are preventable when we act soon. one of the best early and effective actions to prevent chronic health problems is finding natural solutions. Doctor of Traditional Naturopathy is expert in guiding you through natural health solutions. Natural health solutions are the best and first options to prevent further health problems . There are no side effects when we start with natural health solutions. In fact, diseases prevention will be more effective when our first choice is always natural.

Holistic Health Services

You don't have to suffer sleep problem, find natural permanent solutions with natural health consultation. Contact Doctor of Naturopathy, Dr. Shari, for your first FREE phone consultation, 949-500-2984.

Click to book your first appointment ,

Carving Coffee everyday!! Find Natural Solutions

Coffee craving everyday can lead to a big health problem over the time. Do you know that the first sign of a Chronic health problem is craving coffee. The more coffee we drink over time , the more health issues will come afterward. Why don't we prevent chronic diseases as soon as possible. Actually, we can replace coffee with healthy drinks.

Hot Drink

Instead of intoxicating your body , lets Detox it with better hot drink choice . to find out more , Try Free Holistic health consultation. click

Suffer from Sugar Craving! Find natural healing before being late.

Do you Suffer from Sugar Craving!

Sugar craving is one of the symptoms of a chronic disease. It is important to prevent chronic diseases as soon as we can. Why don't we try natural healing methods first before suppressing the symptoms.

Sugar craving

Resolve sugar craving , Call holistic health consultant and Naturopathic doctor, 949-500-2984 or book through thee website to find natural healing solutions before being late.


Fatigue in the afternoon frustrates you, find natural solutions, click

Fatigue in the afternoon frustrates you, find natural solutions, call 949-500-2984 .

Fatigue in the afternoon frustrates you, a naturopath help you find natural solution. Fatigue is a symptom of a chronic disease if its there everyday. Actually, finding natural solutions to fatigue helps you reenergize your body and mind again.  Finding Fatigue solutions prevents outcome of chronic diseases such as cancer.

natural solutions

Find natural solutions to reduce your regular fatigue before being late. There are no side effects for natural solutions. Natural remedies are more effective when we act as soon as we can.

Holistic health consultation is about guiding you to natural solutions to reduce fatigue in the evening and reenergize your body and mind for more info.

Fatigue Feeling the afternoon frustrates you, Find natural solutions, Call 949-500-2984

Fatigue Feeling the afternoon frustrates you, Find natural solutions, call or Text 949-500-2984.

Fatigue feeling is one of the symptoms of a chronic disease.  Especially if you feel fatigue regularly in the evening , it is a sign that you need to pay attention to it. The sooner the better!

Actually, there are natural solutions that can help you reduce fatigue and reenergize yourself again.  In fact, Holistic Health consultation can help you find natural solution to your chronic fatigue problem.

The good part is all natural remedies have no side effects and not only reenergizes you again but also rejuvenates you in a long run practice. Call today. For more info Click

Rejuvenation and Disease Prevention

Rejuvenate your body & Mind. Naturopathy can help you rejuvenate and improve your health if there is a concern for one or more of bellow conditions:


* Allergic Disorders

*Multiple Chemical Sensitivities

* Inflammatory Joint Pain

* Pancreatic insufficiency

* Mood Swings

* Chronic Fatigue Syndrome

* Bloating, Gas, Constipation
Inflammatory Muscle Pain

* Nervousness, Poor Memory

*Cystic Fibrosis

* Poor Immunity

* Recurrent Vaginal Infections

  • Food Allergies or Sensitivities

* Indigestion
*Inflammatory Bowel Disease

* Cancer

*Suspicious Intestinal Infection

*Liver dysfunction

* Confusion

* Aggressive Behavior

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Rejuvenate Body & Mind

In fact, Natural Health focus is on PREVENTION and REJUVENATION. Prevention is possible through holistic health Evaluation and following healthy lifestyle. Certainly, we guide you how to gain your positive health goals and Rejuvenate your body.

Rejuvenation is our health goal.

Here is our Health Service procedure; First, we evaluate not only your physical body, but also emotional and mental health. Through various examination and tests, we take you through Iridology ( Iris eye Reading,Reflexology, Nutrition Assessment, Quantom Magnet whole body Scan,.. ) to find out the ROOT CAUSES of your Health issues. After FULL-HEALTH Evaluation, Doctor of naturopathy will determine what best Natural cure options works better for you. Dr. of Naturopathy will guide you how to restore your health and get back in balance.

Finally, rejuvenate your body and mind by Following your Individualized Natural Health Prescriptions and having enough patience. At last, you can feel the difference within months and experience long lasting positive health improvement in a long run.

You will appreciate your choice of Natural Health.

Book your first appointment , 25% OFF

Call or text 949-500-2984

Iridology and Body Map

Iridology will often show if their is a weakness in a certain area often
before any symptoms have started so you can take preventative measures.

Iridology is the diagnostic method that examines the patterns and changes in the iris of the eye that may suggest a health issue or disease. Iridology, or iris analysis or iris diagnoses, is a method of alternative medicine that is used to analyze a person’s health status by examining the colors, components of the iris, pupil and sclera of the human eye. When people notice an attractive person, the first thing they may notice is the other person’s eyes, often referred to the windows of the soul. When you look into someone’s eye’s you can often tell how the person is feeling, if they are lying, angry, ill or in love. When people are tired or not feeling well, their eyes will lack the usual sparkle or appear dull. Not only are the eyes the windows of the soul, they are also the map to our bodies.

Healthy Habits, Change Your Life

Avoid fried foods
Choose grilled, steamed, broiled, or lightly sauteed foods instead. Animal fat, fried foods and dairy products clog your arteries and are the major cause of most health problems: obesity, cholesterol, heart conditions, cancer, arteriosclerosis, etc. Use good fats like vegetable oils, cold pressed virgin olive oil, flaxseed oil, avocado and almond oil.

Avoid using sugar or low calorie sugar substitutes
Switch to Stevia. Stevia comes in a powder or liquid form. It has no calories, helps your pancreas and is a natural product made from the chrysanthemum flower.

Let go of sodas and coffee!
Sodas are either full of sugar or artificial sweetener. When you want something sweet, try juices like peach and watermelon. Or have a piece of fruit like an apple or an orange. These foods are naturally sweet and refreshing. Your body will appreciate the energy from these foods. As a coffee replacement use My Whey made out of goat’s milk whey. It looks and tastes like instant coffee. All you do is add hot water and you have instant energy, because it contains lots of minerals and protein. Another good coffee replacement is Yerba Mate tea.

When we say drink all day…
That included water, lemon water, herbal teas, juices, power drinks, etc. Drink half your weight in ounces of liquids per day. For example, if you weigh 100 pounds, you would drink 50 ounces of liquid each day. This is not only water, but all the liquids mentioned above.

Improve Memory in a Natural Way

Improving Memory in a Natural Way can be easy when we learn how!

We are here to learn how to improve our memory. Improving memory is important to be able to handle our daily activities and meet our job responsibility. We know that the memory can decline due to aging, stress, malnutrition, intoxication and finally it depends on our lifestyle.


Naturopathy has the power to improve memory!

 In order to prevent and even reverse memory deterioration  - we must address the underlying physical, mental, emotional and spiritual issues. Although a bit surprising, to those never taught this concept, most diseases stem from nervous system imbalances caused by poor diet, environmental toxins and lifestyle habits. Follow our next publish , we will explain each factor in details !

Alternative Medicine

Alternative medicine is one of you best health care choice.

Call 949-500-2984 for First Consultation.

The natural health evaluation is a comprehensive study of human body using observation skills from the orient and Europe. Naturopathy is a preventive approach focusing on organ system efficiency and cleansing. Is goal is to heal the internal workings of human body  rather than treating just symptoms. By improving the condition of organs and tissues, the symptom will begin to disappear.  The result of Naturopathy is stronger body to defend diseases

Alternative medicine is a great compliment to conventional medicine.  Both together complete each other. The natural health evaluation looks for imbalances prior to and during a disease state. These imbalances point the practitioner in the proper direction to healing the areas of concern. It also helps the disease prevention. These methods augment conventional medical care. It is not a medical diagnosis. For a medical diagnosis see you physician.

Contact 949-500-2984 for your first Natural Health Consultation Session.

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Healing Hands & Natural Health Consultation

Herbal Remedy Benefits


Herbal Plant Remedies:

Are you curious about the natural healing powers of plants to curb stress, improve your immune system, enhance your mind, and generally enjoy good health?

We’ve been blessed at Shift to learn from some amazing plant medicine masters in recent years who have opened up the secrets of the natural pharmacy all around us.

There is a fascinating approach to plant medicine — rooted in ancient Ayurvedic Herbology — that holds the promise of dialing in exactly the right herbal protocols for you.

If you want to optimize your health and discover a way to fine-tune your use of herbs, join me for Discover the Power of Celestial Plant Medicine: How to use Herbalism, Essential Oils, Happiness & Spiritual Growth.

Email me if you are interested in attending plant workshop so I will keep you updated.

During this fascinating online workshop, you’ll discover:

  • How to create a home pharmacy using local, medicinal plants — mapped to the stars and their associated divinities
  • How your mental clarity, emotional wellbeing, and physiology are linked to different medicinal herbs, aromatics, and astrological wisdom
  • How different illnesses, imbalances, and health issues are connected to your life challenges
  • How applying specific essential oils  can heighten your awareness and connection with the Divine, accentuated by complementary archetypes found in the stars

In the ancient Ayurveda wisdom tradition, medicinal plants were classified according to the Sun, Moon, and planets… and how they are aspected can have a big effect on your constitution and physical challenges.

You won’t want to miss your chance to let the natural healer  guide you to your next level of health, vitality, and emotional and spiritual wellbeing, through this pioneering synthesis for holistic healing.

This free event will expand your awareness about all the different and surprising dimensions at play in your health.

We’re blessed these days with access to a myriad of alternative healing approaches — including some that are actually thousands of years old — to help us optimize our physical and emotional wellbeing.

One of the most ancient, venerated and practical is reflexology.

This healing art, which blends a kind of energy science with ancient NATURAL medicine, offers quick, simple “point prescriptions” for easing all kinds of imbalances in the body — from anxiety to digestion issues to emotional blocks.

For women, for example, there are specific “reflex” points in the hands and feet that, when pressure and the right type of massage are applied, can help balance hormones and even ease monthly cramps, headaches, hot flashes, and insomnia.

Reflexology has helped thousands unblock and harmonize their vital life force energy through reflexology to ease and help heal all kinds of physical and emotional imbalances — from migraines to chronic illnesses.

we can help you harmonize your qi (life force energy) and take charge of your health for greater vitality, joy, and wellbeing.

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Try Reflexology to:

  •  help your overall health, sleep, and energy
  • Fight weight gain and fatigue 
  •  support the primary health concerns of women before, during, and after menopause
  •  slow down the effects of aging and stay young

Iridiology and Holistic Health

What is Iridiology?

Iridiology is  reading of eyes . Iridiologist looks at the Eyes iris ( color part of the eye) and will tell you what is going on inside your body. Iridiology is a skill that only a few Natural health practitioners are able to analyze  it correctly.

Eye Iris Reading

What is the relationship of Iridiology and Holistic Health?

Natural Health Practitioners engaged in holistic healing take into consideration the whole person. They don’t just treat disease; they treat people. It says you are just more than a body within which may be residing a disease. We create disease by breaking down our natural defenses through the way we eat, drink, live, think and live. There is a saying that all disease can be cured , but not all people. The emphasis must be on the person not on the disease. Iris analysis belongs to with holistic health care. Iridiologist is a holistic thinker when it comes to consideration of health. The eye is the light of the body.  And to the degree that the iris is healthy, whole, single, pure , and perfect , the health of the body will be too.

If you need Iris reading Appointment, call 949-500-2984

or email

Cancer Prevention at Every Stage

We know that Cancer is the second-greatest cause of death in the western world.

In the U.S. , one in three people is diagnosed with cancer during their life and one in four dies from it.  Because cancer has become the greatest fears of modern technological, chemical age, and because cancer treatment in general, other than for certain malignancies, has not to date been very successful, prevention of cancer from occurrence is the only sensible approach.

We need to overview of how to put prevention plans in action individually and

politically. The first step is learning practical ideas that people like yourself can put in action. We actually want to reach another, most considerable portion of population namely, all those who do not have cancer yet. This section helps you how to do your part and encourage others to prevent cancer at the source. Actually, it is hoped that the ideas in natural remedies and diet will inspire public to change their lives in a positive way and help initiate policy changes that scientists and public health advocates have been demanding since the late twentieth century. On the other hand, The suggestion in natural health consultation sessions certainly are useful for those who have already encountered the ugly disease.

Those with cancer benefit if they start doing the things they should have done to prevent cancer from coming up in the first place. We also have in mind those who have previously had it, and folks in the category may indeed be motivated to ask” what can I do so that this does not happen again?” We can mention , too. That these techniques are good for a lot more than cancer prevention; they can be used simply to promote health. The thing is that we want people to start making a few simple adjustments to their routines right now, before they get sick, so that they won’t ever get cancer.

Blending of Eastern and Western medicine with holistic natural health approach is best solution to cancer prevention. In deed, eastern holistic medicine has emphasized the possibilities of traditional herbal remedies, diet, daily routine, and lifestyle in caner prevention.

Do you like learning more , email :

or Call us now at 949-500-2984

Apple cider Vinegar and Its Benefits

Apple cider Vinegar  and Benefits

Top Uses:

Apple cider vinegar has been studied for its health benefits and is thought to be the active ingredient in ACV. Here’s a quick guide to ACV’s medicinal applications:

Diabetes—In one study, drinking 1 Tbs. of ACV in water (before meals) was shown to lower fasting blood glucose among adults at risk for type 2 diabetes.

Blood pressure—According to animal-based research, drinking ACV may help lower high blood pressure.

Cholesterol and triglycerides—Diabetic rats fed a diet enhanced with apple cider vinegar experienced a reduction in triglycerides and a boost in HDL, or ”good” cholesterol.

Internal cleansing
—Some research shows that ACV supports liver detoxification and overall circulation. Holistic practitioners recommend its use for reducing acidity within the body (i.e., balancing the body’s pH), as well as easing indigestion, combating candida yeast, and breaking up mucus throughout the body.

Weight loss—All types of vinegar, including ACV, are thought to help promote weight loss by increasing satiety between meals.

Avocados Help Stabilize Bad Cholesterol Levels

According to one study performed by the University of Pennsylvania,unsaturated fats in avocados could help stabilize bad cholesterol levels to prevent clogged arteries. This is just one thing that happens when you eat avocado every day.

Cholesterol levels, present in blood, can accumulate in large amounts, creating several cardiovascular problems that put your health at risk.

In some ways, cholesterol carries out a necessary role in bodily functions to make various important organs function optimally.  However, due to a poor diet, cholesterol levels could increase to fairly dangerous levels.

In fact, millions of people today are believed to suffer from high cholesterol, without even knowing it.

The good news is that thanks to different studies, we know that making dietary changes and assuming a healthy lifestyle can be one of the best solutions for keeping it under control and reducing your risks.

One study published in the Journal of the American Heart Association revealed that avocados could help stabilize bad cholesterol levels .

Turmeric Benefits: How Turmeric can Heal Illnesses

Turmeric Benefits:

Turmeric is definitely one of the most powerful and healthiest spices on the planet. It possesses various health benefits and can help you treat numerous health conditions. One of the cuisines that uses it quite often is the Indian cuisine, but it has also been long used in the Ayurvedic and Chinese medicine for the treatment of many various diseases.

Turmeric – Most Important Health Benefits:

It can prevent cancer

Turmeric has the ability to neutralize the free radicals, keeping the cells healthy in that way. It also possesses the ability to block enzymes related to cancer development. You just have to add 1 teaspoon into your meals and it will definitely protect you from this deadly disease.

Prevents Alzheimer`s Disease

This spice is also known to improve brain health and function significantly. It can also prevent as well as slow down the development of Alzheimer`s disease by eliminating amyloid buildup in the brain.

Controls Diabetes

Turmeric regulates blood sugar levels, but also prevents insulin resistance very effectively. Combining it with strong medications will help you decrease your blood sugar levels significantly.

Acts as a natural painkiller and prevents arthritis

Turmeric is full of numerous strong antioxidant and anti-inflammatory effects which can relieve the symptoms of stiff and painful joints and arthritis. This marvelous spice is actually one of the most effective natural ingredients that can treat numerous different types of inflammations in the body.

It can heal wounds

A homemade turmeric paste can help you speed up the healing of cuts, burns and bruises because it possesses powerful antiseptic and anti-inflammatory effects. It has been found that it is especially good in the treatment against psoriasis or any other type of skin inflammation.

Improves the digestion process

Turmeric stimulates the secretion of the bile and reduces bloating and gases. That is precisely what makes it especially effective in treating bowel inflammation. People with gallbladder disease should not use turmeric because it can make their condition worse.

 Cleanse your liver

Turmeric has the ability to cleanse the liver and improve the blood flow, so it is more than important to include this marvelous spice into your daily diet!

It will make your skin healthier

Turmeric also possesses the ability to prevent skin pigmentation. Applying it regularly will do wonders for your skin.  Just combine ½ a teaspoon of lemon juice, a pinch of gram flour, 1 teaspoon of tomato juice and ½ a teaspoon of turmeric. Mix all the ingredients and prepare a paste. Apply this paste on the dark circles around your eyes. Leave it to act for 10 minutes and then rinse it off with cold water. The results will definitely amaze you!

Mix turmeric powder and pineapple juice. Apply it to the dark circles around your eyes and let it stay for 10 minutes. The dark circles will disappear very fast!

Healthy heart

Turmeric is able to lower the LDL cholesterol levels and prevent blood clots, but also prevent plaque buildup. It is also extremely effective in cleansing the arteries. Just add 1 tablespoon of turmeric into your meals on a daily basis.

Improves mood

Numerous people nowadays use turmeric as a natural remedy for depression and anxiety, but people also use it to improve their sleep.

Here, we’re presenting you a mixture called Golden Milk which is widely used for treating headaches, diarrhea, colds, bronchitis, parasitic worms, viral infections, bladder and kidney infections. It also possesses the ability to relieve painful joints and muscle pain caused by inflammation and arthritis.

Golden Milk-Recipe:


  • 1 cup of milk
  • Half a teaspoon of ground turmeric
  • ¼ of a teaspoon of freshly ground black pepper
  • 1 teaspoon of raw honey
  • Half a teaspoon of extra virgin coconut oil
  • 1 crushed green cardamom pod
  • 1 small cinnamon stick


Note: Black pepper and coconut oil are very helpful in the absorption of curcumin!

First, heat the milk and then add the cardamom and cinnamon. After that, add the turmeric, pepper, coconut oil and honey while you’re stirring constantly. Heat everything until it`s steaming, but make sure it’s not boiling! In the end, strain the cinnamon and cardamom. Now, your Golden Milk is prepared! Enjoy its rich flavor and restore your health!