Author: Dr. Shari

Doctor of traditional naturopathy, Board Certified Holistic Health Consultant From American Council of Holistic Medicine, Certified Experienced Yoga Therapist ( 1000 hr)

Improve Memory Naturally

Improve Memory Naturally

How to Improve Memory Naturally?

Let's learn how to improve our memory in a natural way. Actually, improving memory is important to be able to handle our daily activities and meet our job responsibility. As we know, memory can decline due to aging, stress, malnutrition, toxication and finally lifestyle quality. The good news is that Natural Health has the power to help! 

Memory
Improve Memory Naturally

In order to prevent memory loss, natural health Doctor offers natural solutions to you. Natural health practice can even reverse memory deterioration. In fact, we must address the underlying physical, mental, emotional and spiritual issues that can lead to memory loss. Although a bit surprising, to those never taught natural health concepts, most diseases stem from nervous system imbalances. Especially, we know that the nervous system imbalance is caused by poor diet, environmental toxins, and lifestyle habits.

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Call or text 949-500-2984 for your First FREE consultation appointment. 

How to Relieve Tension with Spiky Balls?

Are you suffering some muscle tension? Have you tried to massage the tensed muscle and you feel that the tension is still there? A spiky ball might be your solution! discover how to relieve muscle tension and remove the trigger points with a spiky ball.

Do you like discovering how a spiky ball can reduce muscle pain? Certainly, most of us have experienced the muscle tension. Muscle tension can be felt whether you exercise or not. Those who exercise rarely can feel the tight muscle almost in each part of their bodies. Though the ones who exercise regularly,  feel the tight points in a few points of their muscles. Those tight points are in fact the trigger points.

Especially, the trigger points grab our attention with a little bit of pain in our muscles. Actually, the trigger points are where we need to pay attention to them. If we do not pay attention to the trigger points and painful muscles for a long time, the pain becomes chronic and its solution is harder than what we imagine. Therefore, it is better to act as early as possible.   One of the best solutions to reduce trigger points in muscles is to improve circulation.

spiky ball for massage
Apply spiky ball for a massage to release trigger points.

As we know there are various ways to improve circulation to the trigger points and tensed muscles. My emphasis as a doctor of naturopathy is always natural solutions. Especially, one of the best natural solutions to improve circulation to the trigger points is using a spiky ball. A spiky ball can be applied either after we are done with the exercise or apply during the relaxation and massage.

Certainly, one of the best benefits of the spiky ball is that you can use it yourself independently. For example, you can apply a spiky ball on your hand while sitting on a chair in the office. Especially those computer professionals who work on keyboards for a whole day long often suffer carpal tunnel syndrome or wrist pain.  In other words, the spiky ball is one of the easy simple tools to massage your hands and reduce trigger points on your hand's small muscles.

For this purpose, some of the benefits of spiky balls application are ease of use.  A spiky ball is easy to use it regularly by everybody. Actually the good thing is that even kids can use it their hands and feet. Moreover, the other benefit is that it can be carried everywhere even in the office and comfort of your own home.

Imagine a day that you are free of wrist pain! Isn't it great to be pain-free in a natural way without experiencing side effects of painkillers?

My suggestion is to use a spiky ball for muscle pain relive. According to my knowledge and years of experience.  Actually, I have been teaching various exercise classes for more than 15 years and have seen my students still suffer trigger points even though they exercise regularly.  In regard to my expertise in natural health solutions, releasing triggers points is muscles is possible with applying spiky balls. If you like to own one them, click:

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As a testimonial example, one of my yoga class students had feet pain after the class was over a few months ago.  Actually, She had complaints about that her ball of the foot had been in pain for a while and even she could not hold onto some of the yoga postures. After reviewing her pain condition, I  suggested a spiky ball and taught her how to try it on her feet. She followed my instructions on how to massage her ball of feet while rolling the spiky ball back and forth. Also, I asked her to repeat it three times a day especially every time after her yoga class is over. Eventually, It was about a month later when she came to me and surprisingly admitted that she is in less pain!!!  She was thankful for me for teaching her spiky ball application to reduce her feet' pain.

Finally, Spiky ball is one of the best natural tools to relieve pain in trigger points and tight muscles. Some the spiky ball advantage is that its easy to use, convenient to apply in office and home, it is self- applicable and you can use it independently. why don't you try the spiky ball and reduce pain naturally today!

If you have any question, ask Doctor of naturopathy, Dr. Shari today

.

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Flu and Natural Intervention

Flu and Natural Intervention

It's wintertime and flu season but we can prevent flu with natural intervention. Choosing correct natural intervention and botanical remedies is important in order to be effective. Actually, a doctor of naturopathy is one of whom has enough knowledge and experience in every natural intervention. A naturopath can guide us through a natural health journey to prevent and cure the flu naturally in the winter season. Here are some of the questions that we ask;

What is the cause of flu or cold in a natural health approach?

Cold, coughs and flu occur when the immune system is weekend, making the body more susceptible to infections. Naturopathy emphasizes discovering the underlying imbalance in the immune system. In fact, we  help the body to fight the infection through natural health interventions.

Healing Food
Healing Food

Additionally, Flu and imbalanced immune system are related together. In fact, some contributory causes to a weakened immune system include; too much toxin accumulation the body(  too much fast food, alcohol or a poor diet), exposure to dry and cold winds, overwork and not enough rest, and emotional stress.

On top of that, flu is caused by a viral infection. Especially when the immune system is weak, flu signs and symptoms usually come on suddenly. In particular, some of the symptoms include fever( natural body's reaction to fight the germs), muscle aches, and pins, a headache, a sore throat, tiredness, and finally a cough. Some children have vomiting and diarrhea.

Botanical Remedy
Botanical Remedy

What are natural interventions that can help to recover from the flu?

  • If you start natural intervention within two days before getting sick, you can feel the best results. However, starting them later can still be helpful, but you need to follow your doctor’s instructions for taking further medications.

*As you know, if you get sick with flu symptoms, in most cases, you should stay home and avoid contact with other people so you will not transfer germs to other people.

  •  Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Another natural intervention is to use aromatic organic oil such as Eucalyptus oil to disinfect the air. Eucalyptus oil vapor reduces sinus and respiratory inflammation as wells as cleanse the air. It can also reduce the risk of infecting others.
    • Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub.
    • Clean and disinfect surfaces and objects that may be contaminated with germs like flu.
    • Another natural intervention to fight flu is rest and drink plenty of water mixed with fresh lemon juice. The seasonal fruits are the best natural remedies for seasonal diseases. As we know winter is the lemon season in California, and lemon is the best natural medicine to cure sore throat and reduce staph germs in the environment.
    • Your medicine grows in your back yard, let's use it to prevent and cure diseases. 
Lemon for Flu
Lemon for Flu
  • One the Anti-viral natural medicine is raw onions. Try to eat raw onions along with your hot soup to help your immune system heal itself. Actually,  flu antivirals are prescription and are not available over-the-counter but you can try the natural one before it's late!
  • Eat high protein hot soup that is a great source of Zinc and helps your immune system to get stronger and defend better.
  • Stay home until you are better.
    • If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone. Your fever should be gone without the use of fever-reducing medicine( applying clod compress to the forehead might help). Actually, fever is your body's natural reaction to germs and it demonstrates that your immune system is in high alert to defend. Naturopaths do not recommend suppressing the immune system. Help your immune system to defend in a natural way as much as possible.
    • Another natural intervention for flu is taking plenty of fresh fruits and citrus oranges that are a source of vitamin C. Certainly, fresh vitamin C source helps your defense system and detox your body.
    • As we notice, a natural intervention to help the immune system is easy to use. Actually, more people are interested in learning about natural remedies to prevent and even cure flu and cold symptoms. World Health Organization considers natural interventions as the first choice for flu prevention.
    • Some of the botanicals and herbal teas can be helpful to improve immune system function and reduce inflammation. For example one of the recommended herbs is Chamomile that has anti-inflammatory ingredients.
    • If you like learning more about botanical remedies for diseases prevention, click https://www.mytraditionalyoga.com/detoxification-california-weight-loss-diet-plan-nutrition/herbal-remedy-recommendations/

Thyroid Health

Thyroid health influences our energy. Improving thyroid function in a natural way ( food) helps to reduce fatigue. Certainly, healing thyroid in a natural way is the best option since we help the thyroid to heal itself. Actually, healing thyroid can lead to reducing fatigue and improving energy during the day. Certainly, when fatigue or common tiredness is a long-lasting condition, we need to pay attention to it.

In fact, thyroid health, lack of energy and long-lasting fatigue are related together. A question is here; what are the causes of tiredness? As we know, tiredness is usually due to lack of sleep, physical or emotional stress. Also, the tiredness can be due to overwork. sometimes it is common during early menopause. In particular, feeling fatigued can be related to anemia, which is normally to iron deficiency of other vitamins and minerals.  https://www.mytraditionalyoga.com/rejuvenation-and-lifestyle/vitamin/

thyroid health and food
thyroid health and food option are related together.

Indeed, chronic fatigue is often related to thyroid health. Improving thyroid health in a natural way is one of the best health care options. Certainly, it is about choice and everyone can choose natural. In particular, natural health consultation emphasis prevention and guides a person on how to help thyroid heal itself. Healing thyroid in a natural way offers natural modalities. For example, one of the options is a food choice. As result, healing foods can meet the thyroid needs for vitamins and minerals. Everybody health condition is different. Everybody with chronic fatigue needs health evaluation to see what vitamins and minerals deficiency might have.

For that reason, natural health consultation helps thyroid health. Actually,  the doctor of naturopathy finds out whether your long-lasting tiredness is whether related to thyroid health or not.   

After thyroid function evaluation is done, a Doctor of naturopathy finds out the root causes of your chronic fatigue. Indeed, Dr. of naturopathy gives you guidance on how to help your thyroid o heal itself. Natural health recommendations will be according to your whole health evaluation. Healing thyroid with better food options to meet its vitamin and mineral needs is one of the natural healing methods. There are other natural modalities that will be life-changing methods for better health.  The sooner we go natural to help thyroid health and resolve tiredness, the more effective it is. Finally, healing thyroid prevents lots of other chronic diseases. If you like more information about natural health modalities to resolve chronic fatigue improve thyroid health, contact Doctor of Naturopathy, Shari or click https://www.naturalhealthandyogallc.com

Obesity

Obesity is a common problem in our modern lifestyle. Natural Health has the Solution for obesity problems.  Statistics show that lots of health issues and can come after Obesity. Especially, obesity or being overweight is one of the causes of heart diseases, Diabetes, and even Cancer. Scientific research approved there is a relationship between breast cancer in women and obesity.  Actually, being overweight means extra calories have been stored in the body in the form of fat. In particular, the fat is stored, the more toxins have been accumulated in the body. That is why managing obesity comes with lowering calorie intake and a diet change. The natural health solution for obesity is the correct natural diet change.

obesity and diet change with naturopath
Obesity and diet are part of natural health. A naturopath can guide you.

Diet is one of the best solutions to obesity. Correct Diet and food change is part of natural health consultation. A naturopath can guide the person what kind of food to cut, what food to replace, what food to add to the diet in order to manage the weight to optimum goal. As a result, following the diet change needs to be persistent. When there is persistence, it becomes a habit. In fact, creating a good habit and having persistence is a special skill. It comes with practice.  For this purpose, a doctor of naturopathy teaches lifestyle change and teaches how to maintain it.  Have you ever tried to change your habits and could not? Do you like contacting a doctor of naturopathy to guide you to diet change and solve the obesity or health problems?

The advantage of a doctor of naturopathy consultation is that you will be guided through a natural health journey. A naturopath encourages you to stay away from chemicals and bring balance to your body and mind in a green natural way.  If you have any question about obesity and natural solutions contact, Shari, Doctor of traditional naturopathy, 949-500-2984

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Weight loss and Iridology

Have you ever wondered how wight lose and Iridology are related? What is iridology? This is the first question that some people ask.

Actually, Iridology or iris eyes reading is a German-based science that was practiced more than 60 years ago in Germany. Iridology or IRIS Eye Reading is knowledge of reading sign son your eyes. In particular,  Iridologist of a professional Iris eye reading can analyze the iris eyes signs and discover what is going on inside your body with your internal organs such as liver, Thyroid, Heart, lungs, kidneys,...

In addition, weight loss is a common topic these days and everybody needs to watch her/his weight to stay healthy and happy. Certainly, correct weight loss helps to feel better and reduce pain otherwise it can lead to more health issues. If we follow a weight loss program under the supervision of a professional, we can expect to feel healthy results. Otherwise, lots of other health issues will come after weight loss.

iridology
iridology for weight loss

In my opinion, we can create a relationship between iridology and weight loss. How? As a Naturopath and who has experience in the health care field, my suggestion is applying iridology before we plan a weight loss program. At this point, the reason behind my suggestion is that iridology demonstrates what is going on inside the person's body. Indeed, according to personal health issues, we will plan a weight loss program. For example, if the person has liver issues we can discover it through iridology analysis. According to his iridology results, I, as professionals can plan a weight loss program that helps to detox the person's liver while helping him to manage his weight.

Finally, we can create a relationship between iridology and weightloss. When we consider iridology and weightloss together, we create an excellent program to help the person become healthier, resolve some health issues and become happier over time.  What's your idea? Please comment.

Would you like to try iridology?

Dr. Shari, doctor of traditional naturopathy practice iridology in Newport Beach Ca If you have any question contact her;

https://www.mytraditionalyoga.com

 

 

Constipation and Natural Health

Constipation is a common health problem in modern countries. What is the relationship between constipation and Natural health? Unfortunately, we don't pay attention to constipation and think one bowel elimination a day is normal.

Constipation and health are closely related together. If bowel elimination frequency is less than one a day and it continues for several months, constipation becomes chronic.  Every day, 200000 Americans stay home from work because of a digestive tract illness. In fact, scientific researches show that most of the health issues come after chronic constipation. Unfortunately, the modern solution to constipation is Laxatives. The statistics show that laxatives are second in over the counter drug-sales, trailing only pain relievers such as aspirin and acetaminophens. Certainly, Laxatives and hemorrhoid cremes are temporary solutions and do not solve the roots of bowel elimination issues. For example,  Hemorrhoid creme is a temporary relief to reduce constipation pain but it does not reduce the main causes of constipation.

Constipation and Natural Health
Constipation and Natural Health

The solution to address the root causes of constipation is Natural health consultation. Natural health Consultant guides you through long-term solutions to stop constipation from its source. Especially, you are not only helping your digestive system but also preventing other chronic diseases such as heart disease. All-natural solution to constipation has no side effects. In addition, it improves your whole health and well-being.  On the whole, natural health consultation emphasis on constipation prevention. Doctor of naturopathy, Shari, who is a natural health consultant helps you to resolve constipation and related health issues from the roots of the ground to the top.  Dr. Shari helps you to discover the root causes of your elimination problem and constipation. As a result, you can resolve other health issues related to constipation too.  Dr. Shari's protocol does not suppress the constipation symptoms.  However, she guides you on how to cleanse your body, how to prevent chronic diseases such as heart disease, diabetes, hormonal imbalance, and cancer.

In brief, first constipation solution is better to be with a natural health consultation. A natural health doctor will guide you through constipation prevention. As you know, every natural health doctor's knowledge and expertise is different. Choose the one that will guide you through the prevention. It is about your choice! Remember, constipation prevention has less cost than colon surgery and high-cost treatments. When diseases become chronic, it will be too late to fix them from the roots. Finally, pay attention to constipation as soon as you can. The sooner to find a natural health solution to help toxic elimination, the more health issues you can resolve. Lastly, ask any question about constipation and colon cleanse from Doctor of Naturopathy, Shari, now.

Contact Us

Click:

https://www.mytraditionalyoga.com/contact-and-appointment-naturopathy-consultation/

Prevent Cancer with Lifestyle

Holistic health approach teaches how to prevent cancer with a healthy lifestyle.

Have you ever thought about cancer prevention?  What is the relationship between lifestyle and cancer? Here are other questions that you may ask;

1. What does prevention mean?

2. What is cancer?

3. What are the sources of Cancer?

4. How can I  Prevent Cancer?

5. What are the links between my lifestyle and cancer

Cancer prevention is one of the most important health topic these days. Do you know that Cancer is the second-greatest cause of death in the western and wealthy world? In the United States, one in three people is diagnosed with cancer during their lives and unfortunately one in four dies from cancer.

In fact, we know that cancer treatment or chemical therapy is so costly.  Why don't we prevent it? Actually, Prevention of cancer from occurrence is the only sensible approach in holistic health.

Healthy Lifestyle
Lifestyle and Cancer

Dr. Shari, as a naturopathic doctor, believes that cancer can be controlled by primary prevention in every stage of life. The earlier we prevent cancer the more effective it is.

According to natural health approach, natural health practitioners educate people on how to switch and choose a healthy lifestyle. Following a healthy lifestyle is one of the best ways that we can hope to reduce cancer occurrence.

Finally, a  naturopathic doctor teaches you how to prevent cancer, how to help yourself, how to heal your body naturally, how to detox, how to develop a strong immune system to fight cancer from the beginning.

Choose natural health care before being too late!

Any question!  email: shari@mytraditionayoga.com

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Stop Skin Acne with Natural Health Consultation

acne

 

Do you like stopping Acne from its source? How natural health can help get rid of acne?  what products are effective? I am going to answer these questions that usually teenagers ask. As you know acne is the clogged pores of the skin.  The skin naturally eliminates its oil through these pores. When the pores of the skin become clogged, we notice bumpy an inflamed skin. This skin inflammation can be because of internal hormonal change or because of dead skin and bacterial growth.

In addition, acne is a kind of skin diseases that has various solutions to get rid of it. There are lots of options to cure acne. For instance, some of the acne treatments are chemical while some are natural.  Mostly, new products have been advised to apply on skin. Some of these chemical cream or lotions can solve the acne problem temporary. Unfortunately, the problem with chemical products is that it can lead to dry skin and create wrinkles in its long term application.

 

Cne on skin
Acne

Another approach to solving the skin acne is Natural solutions. Naural skincare solutions are advised by most of the naturopaths and holistic health doctors. Indeed, the reason behind the natural solution is that it can change your skin health in a positive way. In fact, natural skincare products usually do not dry out the skin. A study shows that teenagers who had used natural remedies such as Aloe vera on their skin, their skin become softer and less dry than others.

At his point, natural health solution to clarify your skin is your best choice. Actually, a naturopathic doctor can see your skin as a mirror of your health.  You skin demonstrates what is going on inside your body. Especially if you are young and organs are young, choose natural solution first. Doctor of naturopathy's approach to acne is " skin reaction".  Yes, acne is your skin reaction!  Especially, when there is an imbalance inside the body, we can notice the skin reaction such as acne. Accordingly, your skin gives a message to you that it needs more attention.  Dr. of naturopathy, Shari, belives the internal imbalance is the main cause of acne. In brief, your internal imbalance is related to your organ malfunction or hormonal imbalance. No worry! natural health consultation has the solution for you.

NATURAL HEALTH
Natural Health Consultation

Doctor of Naturopathy, Shari, who has done research about the underlying causes of acne and skin diseases can assist you to heal your skin in a natural holistic way. If you follow her direction, you will not only clarify your external skin but also you will improve your internal organs function. Certainly, once the internal organ function improves, you will balance your hormonal changes also. Dr. Shari offers you holistic health consultation that sees you as a whole body, mind emotion balance. She offers you a fundamental natural solution to skin disease and acne. she guides you on how to heal yourself from inside to outside( Skin). In fact, Dr. Shari guides you through the natural health journey to recover your skin from in to out.  At last, the natural health result is not only clarifying the outer skin but also it helps to avoid further illnesses in the future. Especially if you are young and teenage age,  natural is your best and the first option. Finally, Natural health consultation and products and will be effective when you have persistence. If you have any question in regard to acne and healing products, Email shari@mytraditionalyoga.com

Call or text 949-500-2984

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sadness solutions

sadness solutions

 

 Learning how to face sadness and how to manage solutions is a skill that we need to learn. Honestly, every human being has experienced a sad moments in his/ her life. what is important is how we react to the sad situation. How we handle that sad moment so it does not become chronic . Chronic or elongate sad emotion can lead to depression.

To begin with, facing sadness or depression and finding solutions are our focus.  Depression is not a pleasant word. Nobody likes the stigma name of Depression. Statistics shows almost 50 percent of Americans  suffer from depression. In fact, we need to accept that depression is a chronic condition of sad emotion. When we do not pay attention or do not find a solution to sad emotion for a long time, it becomes a problem! when we do not know how to control sad emotion and how to get rid of it, sadness become chronic. 

Sometimes , we know that we are sad and need to find solutions to get rid of it. its great!   The problem is that we do not choose a good solution to face or control it. There are various solutions to choose and we need to teach the best of them. Actually, we need to teach our kids from kinder garden how to face and mange their emotion. Especially,  it is a skill that parents are responsible to teach kids as they develop to youth age.

Sadness Solutions and Yoga

It is obvious  when we lose something or miss somebody, we get sad. For example, getting a bad grade makes a child sad. Another example is when there is a divorce in a family and a child misses her mom or dad for a while, this will have effect on his emotion. In the mean time, when this  loss lasts too long , the sad emotion becomes chronic.

In any event, chronic  sad emotion that transfers to teenager age will lead to other emotional imbalance( anger, hatred) . Surely, chrnoic sad emotion eventually ends in mental issues. Additionally, teenage age is the age the person is more under influence of his/her friends. Gradually,  this imbalanced emotional issue continues during youth years.  Necessarily, the person has tendency to get rid of sad emotions and looking for a solution .In this case , when he/she is in contact  with a group of friends from school or socializing out of school, he/she will be introduced to various solutions to release sad emotion.

In fact, there are various solutions to face sad emotion to get back to its balance. One of the  solutions to face sadness is, trying to forget about it. Other ways  such as talking to friends or drug introduction could be a choice too. Moreover,  listening to music, going out for a walk, Exercise or going to gym, and even doing yoga are other choices too.  Finding solution to face sadness is a choice! In my opinion, doing yoga is one of the best solutions.  Teaching yoga to the kids not only bring balance to their physical body  but also it balances their emotional body too. In fact, Science has proved that regular yoga practice  helps to release emotional distress and sad emotion!

Certainly, l Either teaching yoga to the kids at school or emphasizing on relaxation and meditation helps to release sad emotion. For this purpose, following Chakra balanced yoga practice is a positive solution to face sad emotion. Surely, yoga resolves depression before it becomes chronic and dangerous. For example, yoga philosophy  teaches how to forgive and forget. As result, forgiveness becomes a habit so we do not hate anymore. we know that hate can hurt other! Forgiving and forgetting  whoever hurts us  helps to release negative emotion. 

Finally, teaching yoga and its positive philosophy  at schools can be one of the best solutions to prevent chronic sad emotion. To this end, yoga is a prevention solution to widespread depression in the modern world.  Why don't we start teaching yoga at schools so the kids do not hurt himself and  others when they grow up! 

If you like to learn more about how yoga can eliminate sad emotion and prent depression, click https://www.mytraditionayoga.com/yogatherapy

Sad Emotion and Choice Solutions

sadness and solution choice

Sad emotion elimination is a skill that everybody needs to learn about choice solutions from his/her childhood. Learning how to face life events and how to manage sad emotion is a skill that we need to learn. Honestly, every human being has experienced a sad moments in his/ her life. What important is how we react to the sad situation. How can we handle that sad moment so its does not become chronic? Certainly, chronic or elongate sad emotion can lead to depression.

To begin with, chronic sad emotion or depression is not a pleasant word. No body likes the stigma name of Depression. Statistics shows almost 50 percent of Americans  suffer from depression. In fact, we need to accept that depression is a chronic condition of sad emotion. When we do not pay attention or do not find a solution to sad emotion for a long time, it becomes a problem! when we do not know how to control sad emotion and how to get rid of it, sadness become chronic.

Sometimes, we know that we are sad and looking for choice solutions to get rid of  sad emotion. It is great to find solution!   The problem is that we do not choose a good solution to face or control it. There are various solutions to choose and we need to teach the best of them. Actually, we need to teach our kids from kinder garden how to face and mange their emotion. Especially,  it is a skill that parents are responsible to teach kids as they develop to youth age.

Sad emotion and choice solution is what  everybody needs to learn about it.  Especially, it is obvious  when we lose something or miss somebody, we get sad. For example, getting a bad grade makes a child sad. Another example is when there is a divorce in a family and a child misses her mom or dad for a while, this will have effect on his emotion. In the mean time, when this  loss lasts too long , the sad emotion becomes chronic.

In any event, chronic  sad emotion that transfers to teenager age will lead to other emotional imbalance( anger, hatred) and eventually ends in mental issues. Additionally, teenage age is the age the person is more under influence of his/her friends. Gradually,  this imbalanced emotional issue continues during youth years.  Necessarily, the person has tendency to get rid of sad emotions and looking for a solution .In this case , when he/she is in contact  with a group of friends from school or socializing out of school, he/she will be introduced to various solutions to release sad emotion.

 

In fact, there are various solutions to face sad emotion to get back to its balance. One of the  solutions to face sadness is, trying to forget about it. Other ways  such as talking to friends or drug introduction could be a choice too. Moreover,  listening to music, going out for a walk, Exercise or going to gym, and even doing yoga are other choices too.  Finding solution to face sadness is a choice! In my opinion, doing yoga is one of the best solutions.  Teaching yoga to the kids not only bring balance to their physical body  but also it balances their emotional body too. In fact, Science has proved that regular yoga practice  helps to release emotional distress and sad emotion!

Certainly, learning how to control sad emotion from our childhood and teaching our kids how to face a lost or sad situation is what we need to focus on.  Either teaching yoga to the kids at school or emphasizing on relaxation and meditation helps to release sad emotion. For this purpose, following Chakra balanced yoga practice is a positive solution to face sad emotion. Surely, yoga resolves depression before it becomes chronic and dangerous. For example, yoga philosophy  teaches how to forgive and forget. As result, forgiveness becomes a habit so we do not hate anymore. We know that hate can hurt others! Forging and forgetting  whoever hurts us  helps to release negative emotion.

Finally, learning about sad emotion elimination from childhood is a great solution.  Accordingly, teaching yoga and its positive philosophy  at schools can be one of the best solutions to prevent chronic sad emotion. To this end, yoga is a prevention solution to widespread depression in the modern world.  Why don't we start teaching yoga at schools so the kids do not hurt himself and  others when they grow up! 

Need to learn more about Yoga , click https://www.mytraditionalyoga.com/yogatherapy

Hyperactive child and Holistic Health

Is your child hyperactive?

Do you like to avoid ADHD title on your child?

Do you like to prevent ADHD progress and Heal your child naturally?

Holistic health approach shows the solution to you!

Natural health & Yoga has a holistic Health approach and suggests ADHD Solutions to you. When you choose holistic health, you can solve your child’s physical, emotional and even mental issues all in a natural holistic way without any side effects.

The sooner you address Kids Hyperactivity in a holistic way, the better the results , you will get.

ADHD Help
ADHD

Doctor of Naturopathy and board-certified holistic health counselor with a holistic health approach is here to help you improve your child’s physical and emotional development. You are responsible as a mom to improve your child’s quality life. Choose holistic health choice that is non-harming and more effective in kids! You can prevent ADHD, Memory and learning issues, Autism as early as possible when you choose either natural health or holistic health approach. Act Now, tomorrow will be late.

Call Doctor Shari for a first FREE consultation, 949-500-2984.

For more details: https://www.mytraditionalyoga.com

Office Address: 881 Dover Drive, Suite 380, Newport Beach, Ca, 92663

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Avoid Constipation with a Holistic Healing

How can we avoid Constipation with holistic healing?

Lets learn how to avoid constipation with holistic healing. As you know Constipation is infrequent elimination when waste material moves too slowly through large bowel resulting in painful elimination. Constipation is an important health issue that most people, unfortunately, do not care about it. Statistics show that nearly 15 percent of the U.S. population suffering from chronic constipation. This means 63 million people have difficulty passing hard, dry, lumpy stool, suffer from feeling bloated, have abdominal pain or feel as if there is something stuck in their rectum or intestines. Although constipation sounds a common problem, it is the start point of many degenerative diseases.

In fact, constipation can give rise to many different ailments, including bad breath, body odor, coated tongue, diverticulitis, gas, malabsorption syndromes, hemorrhoids,( piles), appendicitis, hernia, Fatigue, varicose vein, Headache, depression, and obesity. Actually,  the bowel movement has to be on a daily basis within eighteen to twenty-four hours. When the colon is a holding tank to waste matter, harmful toxins can form after this period. Those harmful toxins will play a role in the development of chronic diseases such as chronic gas and bloating, candidiasis, thyroid disease, Migraine, fatigue, ulcerative colitis.

Constipation and holistic health
Constipation and holistic healing

In most cases, constipation arises from bad habits and unhealthy lifestyle. Habits such as inadequate exercise, poor diet, and heavy consumption of junk foods. Often, constipation may be a side effect of some drugs, such as painkillers and antidepressants.  Also, low levels of thyroid hormone and high levels of calcium are two metabolic disturbances that can lead to constipation. people. Moreover, people with kidney failure or diabetes also tend to have a problem with constipation. In older individuals, constipation is often caused by dehydration, in people of any age, depression can be a factor.

In order to find solutions and avoid constipation, we have several options. We can choose a holistic healing option or others. Actually,  some people use a few types of laxatives to promote bowel movement but each has side defects, unfortunately. For example, stool softener contains mineral oil and docusate sodium and they should not be used on a regular basis, because they can have other side effects on your body. Another example is Osmotic agents that contain salt and carbohydrates but can lead to dependency. We have options to choose what healing path to go. At last, it could be natural or other ways.

However, the natural option is the holistic healing one that a doctor of naturopathy guides you through its journey to avoid constipation. Indeed, a doctor of naturopathy considers the root causes of constipation and resolves it in a natural non-invasive way. Certainly, the good thing about natural option is that there are no side effects when we choose it. Especially, Dr. of naturopathy is concerned to avoid further degenerative diseases because an ND considers constipation as the start point of other degenerative diseases. Finally, a Naturopathic doctor helps you to prevent future chronic diseases while resolving constipation. Isn't it better to see a doctor of naturopathy to resolve constipation in a natural holistic way?

If you like to schedule a Free consultation with Dr. of Naturopathy,

Call  949-500-2984 or Email Dr. Shari, shari@mytraditionalyoga.com.

Check website: https://www.mytraditionalyoga.com

Link https://www.mytraditionalyoga.com/wellness-service-fees/

 

Copper Toxicity and Premenstrual Syndrome

Copper detoxification heals PMS syndrome.

Copper Toxicity and PMS Relationship

Do you know copper toxicity is one of the causes of premenstrual syndrome in women? The premenstrual syndrome often occurs a few days before the period starts. Some of the PMS symptoms are mood swing, depression, anxiety, fatigue,...In fact, there is a relationship between copper imbalance and women's reproductive function. Especially, premenstrual syndrome is related to copper toxicy when estrogen metabolism is high and excess copper is present in the body. 

Actually, excess copper or Copper toxicity is copper accumulation in the body that comes from different intake sources. For example, the body's copper accumulation can come from drinking tap water from copper pipes, eating high copper foods such as dark chocolates, yeast, organ meats,... Some medical causes such as Intra-uterine Device( IUD), Birth control pills or patches, a steroid hormone, other medical drugs that impair the liver ability to detox could lead to copper toxicity in a long run. similarly, be aware that some vitamin pills contain too much copper, especially prenatal vitamins are often the worst.

Copper detox for PMS
PMS

 PMS 

In fact, excess copper produces different symptoms depending on where it accumulates. At this point, Copper accumulation may occur in the liver first. Then, brain and female reproductive organ show the signs. After all in joints and elsewhere we notice copper toxicity symptoms. As a consequence, Copper toxicity weakens the adrenal glands and that is why we feel fatigue, depressed one week before period and we call it PMS syndrome. Additionally, we need to be aware that excess copper acts as an inflammatory agent and could lead to thyroid and liver disorder. Excess estrogen can cause body copper retention ( absorb and hold). Since the thyroid is extremely sensitive to copper, therefore, most of the thyroid difficulties come from copper toxicity. 

Finally, Copper detoxification is necessary when we notice some of the PMS symptoms such as irritability( troubled inside but calm outside), chronic fatigue and nausea once a week before period. Since we know that Copper is a metal, natural metal detoxification is needed. Fortunately, Naturopathy has a natural solution to detox extra copper from the body. Especially, Copper detoxification should be done under a doctor's supervise since it could lead to a healing crisis when we start it. Doctor of Naturopathy can guide you through copper detoxification to balance your hormones and resolve the PMS issue. Once the women's hormone is in balance, the monthly cycle becomes regular automatically and PMS disappears gradually. If you have any question, Doctor of naturopathy, Shahrzad, at Newport Beach Ca, can help you with copper detoxification. click

Http://www.mytraditionayoga.com

What is Iridiology?

Iridiology is Iris eye reading. There is a science behind the concept of Iridiology. An iridologist who has studied and practiced iris eye reading can help you with iris eye reading. Actually, Iris eye reading can be applied at any age from kids to adults. Certainly, an iridologist can identify systems and organs in your body that may be inflamed, over-active or underactive. Obviously, if the inflamed organ does not get enough attention over time, the disease's symptoms are the signs of diseases. Again, Iridology reveals signs of inherent weak organs, glands and tissues. Iris eye reading gives an indication of your systemic strengths or weaknesses. ”

Iridiology or Iris Eye Readinghttps://www.mytraditionalyoga.com/iridiology-iris-eye-reading/

Iridology or iris reading is an extraordinary science of analyzing an individual's strength and weakness. Our inherent weakness even in childhood can lead to ailments. That is why iridology for the kids is one of the best healing prevention methods that we need to focus on. In other words, Iridology helps to determine tissue changes as they occur in the various parts of the body such as the Liver, pancreas, hear, Thyroids,... Indeed, Iris Eye reading gives us an opportunity of seeing any external or internal sign of organ change. As a result, the organs' tissue change guides us on what natural solutions works to a better state of health.

Reaching a better state of health is possible through iridology. Iridology has many advantages; the iridologist can determine the inherent structure and the working capacity of an organ without any punctuation or hurting the person. Especially, an iridologist can detect environmental strain, find out what organs of the body are intoxicated and needs more attention to detox. Truly, we can prevent cancer throughIridologyy. The sooner we find out the inflamed organs, the better, we can help the body to heal itself and prevent degenerative diseases such as cancer.

In short, regular iridology helps the iridologist to tell the client whether he/she is improving in health, or his condition is becoming worse. A true doctor must be a blessing to the client, not only for this moment but in years to come. In iridology science or a naturopathic doctor who has studied iridology knows a method of studying actual tissue change and will guide the client to heal himself/herself.

Consult with an iridologist today, Dr. Shari who is a naturopathic doctor and passionate about iridology can help you find the root causes of your health issues through Iris eye reading. If you have any question, contact her at

https://www.mytraditionalyoga.com/contact-and-appointment-naturopathy-consultation/

Yoga for Cancer Prevention

What is the relationship between yoga and cancer prevention? We know that cancer is multifactorial, multi-dimensional disease. Although nutritional influences are definite components, physiological, social, emotional, psychological, and spiritual factors are also important. Therefore, the prevention and treatment of cancer must deal with all of these aspects of life and one of them is yoga practice.

Yoga is part of holistic health practice. The holistic approach covers not only physical but also emotional, mental, and spiritual aspects of healing. Actually, healing each cell of the body is our goal in cancer prevention. As we know a normal cell has its own maintenance team that repairs any damage. Actually, there are several self-help processes in a healthy lifestyle that we apply to reactivated that part of the cell to repair the damages. Whenever this has occurred, cancer goes into remission and disappears. In particular, some of the self-help processes in healthy lifestyle includes taking care of our body, emotion, mind, and spirit through doing regular physical activity and yoga, mental relaxation and spiritual meditation, and counseling emotional support.

  • Practice Yoga to Prevent Cancer.

Considering emotional and mental health are imrpotant in cancer prevention. Especially, the holistic natural health approach instead of looking at the physical tumors, it goes to the basis of everything the cell is doing-namely, the intelligence at the basis of the cell. It goes to the place where the disorder begins, detects irregularities before they turn into cancer, and prevents cancer at the source. That is secret to our” answer”. On the other hand, there is a world of difference between primary “prevention“ and primary “detection”. Our emphasis is on Primary prevention which means changing the behavior that causes the disease or eliminating the carcinogens responsible for the disease.

Certainly, changing behavior and taking care of yourself are parts of a healthy lifestyle. The healthy lifestyle is the best way to reduce carcinogens and prevent cancer. The healthy lifestyle includes taking care of our body, emotion, mind, and spirit through regular physical activity and yoga, emotional support, mental relaxation, and spiritual meditation.

In fact, engaging in regular physical activity is essential to living healthy. Volumes of research have established that regular exercise supports the immune system and promotes psychological well-being, which is also critically important. Micho Kushi, author of the in-depth book The Cancer Prevention Diet, believes that cancer is caused not much by carcinogens per but also by the imbalance in the body to create problems. He advocates the “ unified theory of disease,” which sees the internal imbalance between yin and young as the primary cause of cancer and most diseases. It is this “ duality” or seeing of body parts or diseases separate from our entire being, that allows us to treat even the mildest of symptoms as an enemy and not as an ally trying to guide us in a new direction.

In a meanwhile, it has been theorized that people who tend to suppress anger are more prone to cancer than others and that people who are happier and more content with their lives tend to have less cancer and fight it more successfully. It is important to learn to balance emotions in a constructive way so as not to be overwhelmed by them, and this entails addressing one’s own personal needs, as opposed to living according to other people’s expectations. Yoga is one of the ways that teach us how to balance our emotional well-being. In the case of some prevention and treatment; counseling, hypnosis, or other techniques are used to promote greater emotional and spiritual well-being. Finally, among those practices found to benefit cancer patient’s emotional and mental welfare are breathing exercise, Yoga, Relaxation, positive visualization, aromatherapy, massage, Meditation. If you improve your yoga practice skill and breathing,

Feel free to email any question to certified yoga therapist ( 1000 Hr) shari@mytraditionalyoga.com , schedule a free Yoga session, or click https://www.mytraditionalyoga.com/yoga-therapy-exercise/

Love for Emotional Health

love for emotional health

How Loving nature of human being and emotional health are related?

Emotional health and love can be related together. Have you ever thought about why we need to love and being loved by another person? It is not only specific to the human being but also other living natures demonstrates it. In fact, we need Love to stay in balance. Human's emotional balance is related to a sense of love at the heart. I order to keep your heart healthy and happy, you need to stay in a warming relationship. Surely, a warm and nurturing relationship between human beings creates a healthy society.

  • love for emotional health

In particular, having a good relationship with others and staying connected with your society keeps you happy and fulfilled. Actually, socializing and being in a relationship with your community is a kind of development. For this reason, when every individual is enough developed to love other people beyond herself/ himself , she/he can socialize. That is why socializing is a kind of skill and we need to learn it from our childhood. Teach your kids how to socialize and like others! To this end, socializing and loving other people improve our emotional health. Do you know that socializingg is a kind of depression prevention?

By the way, there is a connection between emotional balance and heart health. The heart is the center of love and emotion expression. Keep it in balance with warming nurturing good relationships!

If you need more information and there is any question, contact Certified Yoga Therapist, and Naturopathic Doctor, Dr. shari https://www.mytraditionalyoga.com/yoga-therapy-exercise/

Happy Valentines Day!

How to Detox?

How to Detox your Body?

Learning how to detox our bodies is a piece of great knowledge. A detox typically involves making various dietary changes while eliminating the consumption of processed foods, and in some cases, meats. Additionally, people may engage in various types of exercise as a means to sweat out toxins and/or practicing meditation to calm the mind.

  • Detox

While eating organic is ideal, even if you eat organic food and drink pure spring water, you've been exposed to environmental toxins. They are in the air we breathe, the clothes we wear, and many of the products we use. Studies have shown they reside in the fat cells of everyone's body, even newborn infants'. Your body is capable of removing toxins to some extent (well or poorly — based on your genes and lifestyle), but if you are exposed to too many toxins, the capacity to remove them will be overwhelmed and symptoms or illness may develop.

To learn more, click https://www.mytraditionalyoga.com

Ask any question , https://www.mytraditionalyoga.com/contact-and-appointment-naturopathy-consultation/

Sea Water

How does swimming in sea water is beneficial?

The seawater is abundant in minerals like iodine, potassium, and magnesium, which detoxify the body and treat infections. Moreover, the sounds of the waves stimulate the release of serotonin and dopamine, and the blue color is calming, boosting the mood.

The water contains salt, which heals cuts and sores, and fights acne, pimples, and blackheads, and exfoliates the scalp, and cleanses the hair oils.

Additionally, swimming is one of the most effective physical exercises that can help you stay in shape and fit, burning 414 calories per hour. It lowers stress and treats depression and anxiety.  Swimming will also relieve joint pain, lower the risk of chronic diseases, and soothe the symptoms of arthritis.

In the end, only a couple of hours spent at the beach will help you experience is a truly wonderful night’s sleep later. The beach is one of the most effective ways to solve the issue with insomnia.

This is mainly because the beach relieves three key factors that inhibit sleep: hormonal imbalances, high stress, and anxiety levels, and a lack of physical fatigue. Therefore, next time you have a day off or a few hours free, grab the swimsuit and go to the beach, to reap all these benefits, and enjoy the beauty of the place.

Detox to Restore Balance

DETOX

Detox your body to restore balance to your whole body, emotion, and mind. Everybody has a resolution for better health. Do you know that better health is possible through detoxification? Reduce inflammation and lose weight with correct detoxification.

Detoxification means reducing toxins which have been built up over the days or years inside the body. Fortunately, your body can eliminate some toxins through elimination organs such as Liver, kidneys, skin,...but when its too much body is not able to do it completely. Certainly, there is a different kind of toxin that affects different organs of the body. Some toxins are either resistant to elimination or has been built up over time and become chronic toxic. In fact, built-up toxins in the body create imbalance and illnesses. When we like preventing illnesses, we need to take care of our bodies correctly.

In fact, the way you take care of your body physically, emotionally, mentally determines how many negative frequencies or toxins are built up in it. There are four general ways imbalance in the body is created. Through toxic substances we eat, pollution we breathe, exposure to the negative energetic environment, and how we process information in our thinking and feeling.

Detox to Restore Balance
Detox to Restore Balance

For this reason, we need to detox to remove built-up toxins gradually and bring back the balance to the physical, emotional and mental body. If we do not pay attention to the body's imbalance for a long time, the consequences will be chronic un-curable diseases such as cancer. In particular, un-curable chronic diseases lead to regret and we wish we could pay attention to it earlier. Therefore, Detox your body before its late.

At this point, early detoxification will be one of your greatest health choices. Detoxification has to be done correctly and under the supervision of a professional doctor to get the best results. Doctor of Naturopathy will guide you through correct detoxification. Actually, correct detoxification depends on the kind of toxins that have been built up in your body. Indeed, the doctor of naturopathy evaluates your whole body through holistic examination and identifies the kind of toxins in your body first. Next, she will guide you through the correct detoxification procedure.

Correct detoxification under the doctor of naturopathy supervision, Dr. Shari Nasrabadi, is more effective and the results will be lifesaving.

Act now, before regression. Call 949-500-2984 or click http://www.mytraditionayoga.com