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Improve your Health and Happiness with Better Food Choice

 Pay attention to your nutrition to improve your health and happiness. Detoxification is possible with eating the right foods. 

Healing food

Good Food is your medicine. We need to learn how to use food properly. The right food is good medicine and helps to heal your body. Actually, Combining food,  nutrition and correct diet not only boosts the body’s natural ability to heal but also acts as a preventative illness method.

Nutrition has a big role in your health. Doctor of naturopathy Shari, who has expertise and knowledge in considering dietary restriction. Actually, she teaches you how to take the food that you love and transform them into healthier, delicious versions that you can enjoy every day.

Preparing nutritious foods has a great impact on your physical and mental health. Actually, you need to learn cooking techniques to help your well-being. Especially, Dr. Shari teaches you in-home cooking and how to apply healing foods to your specific diet by considering your illness and diet restrictions. We design a special diet for food allergies, diabetes, heart disease, cancer survivals.


What does integrative nutrition means?

The practice of integrative nutrition takes a holistic approach to wellness recognizing that the foundation for optimal health and healing begins with a health-promoting diet. Integrative medicine is healing-oriented medicine that takes account of the whole person, including all aspects of lifestyle.

What is an integrative nutrition health coach?

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs.

What is an integrative nutrition plan?

Integrative medicine philosophy of treating the whole person. No one plan fits all clients, and their emotional, physical, and nutritional needs must be addressed when developing a plan.

Clients may have many issues in common, but the level of Dr-client discussion, goal setting, and the path to achieving them will differ from individual to individual. Dr. should conduct an initial assessment that involves taking a thorough medical history and evaluating the client’s medications, including those sold over the counter as well as supplements. They should inquire about current and past food habits; lifestyle patterns involving food, work, and play; the emotional component of the client’s relationship with food (whether it’s “eat to live” or “live to eat”); ask about the client’s support systems and family dynamics; and whether the client has any food or medication allergies. Moreover, dietitians should consider using evidence-based treatments, vitamin and mineral supplements, the anti-inflammatory diet, and herbs

At Natural Health, our concentration is on how to manage eating patterns to help your body heal yourself. Certainly, you can manage your health condition and apply other natural remedies along with appropriate exercise in response to your health issues to prevent diseases further progress.

Holistic health can help with many conditions such as:

  • Arthritis & Joint Pain
  • Chronic fatigue
  • Diabetes
  • lack of Vitality and energy balance
  • Women’s health issues (Pre Menstrual Symptoms  and menopause)
  • High Cholesterol and heart issues
  • Skin allergies like Eczema and Acne, Rashes
  • Constipation, Bloating, and Gassiness
  • Gastrointestinal Disorders
  • Sugar Cravings and Emotional Eating Disorder
  • Poor Immune System Function
  • Nausea and Chemical Sensitivity
  • Pain and Swelling
  • Cancer Survivals

Your health depends on your nutrition. Whether you are suffering from any of ill-health conditions or you are just looking for ways to improve your overall health,  you will definitely benefit from a holistic health consultation with Dr. Shari.

Actually, you will start transforming your relationship with food, love every bite you eat, and enjoy your life to the fullest by looking good and feeling great. You don’t have to stay hungry! You will learn strategies and tips on how to adjust your relationship with food and make smarter choices at grocery stores or restaurants. Finally, you can heal your body with the right foods!

“The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent diseases with nutrition.”

– Thomas Edison

Call for your first phone consultation, Dr. Shari at  949-500-2984.

Nutrition and detoxification are related. We need to consider both when we think about a healthy lifestyle. Question is what is detoxification? How can I detox my body?


Detoxification helps us to remove toxins from our bodies. Every human being needs to detox in every stage of life he/she is.  In fact, toxin accumulation is the root cause of most of the diseases. Can you believe that toxins are DNA-changers and cancer-causers?

Fortunately, external toxic chemicals and internal autointoxication can be eliminated. Certainly, a Natural Health Doctor can guide you on how to reduce toxins from each cell of your body. Obviously, various toxins like different tissues of our bodies. For example, Some toxins are accumulated in the brain and are the root causes of memory loss. Some other toxins that are accumulated in the liver can lead to Fatty live diseases. 

  • Do you know that one out of three Americans who say they have used natural detox techniques,  84 percent said they would use it again?

 In fact, toxin reduction or detoxification is a natural health goal in disease prevention. Indeed, it is essential in detoxification to help the body organs such as the liver and kidneys in every possible way to reduce toxins. Therefore,  the body can work efficiently and effectively. In particular, the liver’s biggest job is to take internal toxins and eliminate them from the body. Finally, we need to help the liver in detoxification. Ask Dr. Shari How!

As well, we understand that most people need to do detoxification to prevent future diseases. In order to Check your detox potential, Complete the below questionnaire to discover whether you need to do detoxification or not:

  • Do you often suffer from headaches and migraines?
  • Do you sometimes have watery or itchy eyes or swollen, red, or sticky eyelids?
  • Is there dark circles under your eyes?
  • Do you sometimes have itchy eyes, earache, ear infection, or ringing in the ears?
  • Do you often suffer from excessive mucus, a stuffy nose, or sinus problems?
  • Have you suffered from acne or skin rashes or hives?
  • Do you sweat a lot and have a strong body odor?

Also some other questions to answer for evaluation:

  • Have you had joint or muscle aches or pains?
  • Do you have a sluggish metabolism and find it hard to lose weight, or are you underweight and find it hard to gain weight?
  • Do you often suffer from frequent or urgent urination?
  • Do you suffer from nausea or vomiting?
  • Is there often a bitter taste in your mouth or furry tongue?
  • Do you have a strong reaction to alcohol?
  • Have you suffered from bloating?
  • Does coffee stay in your system for a long time?

If your answer is YES to Seven or more questions, you need to improve your detox potential.

Did you answer yes to four and six questions? Accodingly,  you are beginning to show signs of poor detoxification. You need to improve your detox potential. Doctor of naturopathy will guide you how to start effective detox.

Detoxification prevents cancer. According to Warburg, cancer should be interpreted as mitochondrial dysfunction. Toxins change the genes and mitochondria Function.

Cancer, above all other diseases, has countless secondary causes. But, even for cancer, there is only one prime cause. Summarized in a few words, the prime cause of cancer is the replacement of the respiration of oxygen in normal body cells by a fermentation of sugar.

Otto H. Warburg,

PREVENT Cancer at the FIRST Stage with Diet Change.

Call for your first FREE phone consultation, 949-500-2984. 

Let’s learn  HOW?

Cancer is preventable. We need to learn how. The best step that you can take to avoid cancer at the source is to call for your FREE first Natural health Phone consultation. Call 949-500-2984

The sooner you seek Natural health or alternative medicine, the better the health results you will get.


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