Holistic Health and nutrition

Holistic Health Service

Holistic Health is your Best Choice of Preventive Health Care! 

The Sooner you Choose Holistic Health to Resolve your Health Issues, the More Effective it is. Experience Wellness From Within

Restore and maintain your Health with Holistic health care.

If better health, increased energy, and an enhanced sense of well-being appeal to you, know that they are all possible with Natural Health & Yoga LLC. Based in Newport Beach, California, Dr. Shari offers whole health assessment, nutrution assessment, emotional and mental health assessment, Reflexology, functional medicine. After setting intial health goals, Doctor shari begins intervention techniques. Next, we continue  natural health protocols such as vitamin supplements,  botanical remedies and yoga therapy. In the meantime, assessing health goals and following up natural health plans by Doctor SHari will lead to better health and happier state of well-being.  whenever there is a need, Dr. shari refines natural intervention techniques and will guide you to maintain positive changes. The final result of all potental sessions will be rejuvenatuion, better health,  more energy,  and happiness.

Request Doctor Shari’s health services today and let her guide you through your natural health journey. Restore your health and happiness, Feel rejuvenate again, call 949-500-2984 for first Free consultation.

What Are Holistic Health Services?

Holistic health service is about Whole Health Consideration.Doctor Shari evaluates not only your physical body but also evaluates emotional, mental and spiritual body.

The first wholistic hea;th session starts with a body, mind and emotional  health assessment. Holistic helath is about assessing a client’s health needs as a whole. The results of your health consultation with Doctor Shari will be evident when you feel your increased motivation, confidence. The results will be healthy habits, longevity, and rejuvenation.

Herbal  Medicine
Medicine in your Backyard

My top goal is chronic disease prevention; after all, many diseases can be prevented. Lifestyle has a huge impact! That is why I will help you change or improve your lifestyle to a healthy one. Once you know what to do, you can become your own doctor. I as a doctor of traditional naturopathy teach my clients. Actaully I teach you how to become your own health problem solvers!  At last, you can even become self-directed disease controllers.

Doctor Shari’s Holistic Health Assessment Procedure:

First, I apply a noninvasive quantum health assessment. The quantom health science makes it possible to trace any health conditions in your body. Actaully, Docotr shari discovers changes in the wave characteristics of your body tissues, individual cells, chromosomes, and even separate ferments and hormones.

After the specialized, comprehensive health evaluation, I identify what kind of nutrient deficiency or mineral deficiency is going on in your body.  I can find the related root causes of your health issues!

When whole evaluation is done, I will then figure out which natural health protocol is the best fit for your particular health condition. Finally, I will apply various natural health interevention techniques( depending your health condition)  that will establish, maintain, and restore your health.

It is so easy and cost effective when you chooose natural health as your primary health care. Future forecast shows natural will be more popular since it has less side effects !

  • Do you know that the World Health Organization( WHO) estimates that between 65 to 80 percent of the world’s population (about 3 billion people) rely on holistic medicine as their primary form of healthcare?
  • Holistic health improves your whole health but not only physical body
  • Holistic health is more cost effective than any other health care
  • Holistic health changes your whole life in a positive track
  • Holstic health has long lasting effects especially if you believe in it and practice it.
  • Holistic health choice has no side effect and suggeste all natural ingredients that matches with human nature
  • Holistic health rejuvenates your body and mind
  • Holistic health is non-harming method of health care that our grand parents experienced it.
  • Holistic health empowers each person to take care of her/ his own health.

For questions about yor health condition, contact Doctor shari today via phone or email.

Get your first Free holistic health consultation today, Call Doctor Shari at

949-500-2984   or     Email your questions to   shari@mytraditionalyoga.com

Let Dr. Shari guide you through the natural health journey. Call today!

Try Wellness from within:
If you choose to enjoy better health, would you be interested?
Do increased energy, greater enthusiasm, and an enhanced sense of well-being appeal to you? How about a greater sense of joy?
The Good News is, these things are possible for you. Within yourself, you have the power you need to create wellness in your life. that power is the power of choice.
According to the World Health Organization, ” health is more than the absence of disease. Health is a state of optimal well-being.” Optimal well-being is a concept of health that goes beyond the curing of illness to one of achieving wellness. Achieving wellness requires balancing the various aspects of the WHOLE person. These aspects are physical, emotional, mental, and spiritual. This broader Wholistic approach to health involves the integration of ALL of these aspects and is an ongoing process.
Holistic Health Service
Holistic Health Service
Holistic  Health service is about whole body-mind health assessment. It is more about evaluating a client’s whole health needs. Doctor Shari with holistic health evaluation guides you through natural health solutions. Actually, Chronic Disease Prevention is our ultimate health Goal. We can prevent disease in every stage it is. Certainly, lifestyle has a huge impact. Question is here; How can I change my lifestyle?
Doctor of Naturopathy guides you on how to change and improve your lifestyle. you can become your own doctor.  Doctor of  Traditional Naturopathy helps clients to become their own health problem solvers. Actually, you can be your own self-directed disease controller. Don’t wait too long, avoid suffering toxic chemicals as soon as you can.
The results of your holistic health consultation will be seen through your increased motivation, confidence, and improved healthy habits, longevity, and rejuvenation.

Complementary and Alternative Medicine Services


Iridology or Iris reading is a science of reading eyes. we have a method of studying the actual IRIS EYE tissue change. Iris reading foretells the development of many health conditions long before they have manifesting diseases symptoms.

we have the opportunity of seeing by an external sign in the eyes and the internal organs change. Iridology guides us to a better state of health. The real value of iridology is due to the fact that we have a direct Eye evaluation of the client. We can tell whether he is improving in health, or his condition is becoming worse. We can prevent diseases in every stage it is. Of course, the sooner, the better results!!!

Iridology has many advantages over any other forms of methods: The iridologist can determine the inherent structure and the working capacity of an organ. It can detect environmental strain. The iris of the eye can show acute, subacute, chronic and destructive stages of the disease in the body. Many other factors are also revealed, such as organic and functional changes, inherent weakness, and how we respond to our environment with the body we possess.  It reveals the suppression of diseases through maltreatment, such as administration of drugs, which is not the right way to correct any condition. Iris reading indicates when tissue is not being replenished and rejuvenated. When symptoms disappear, most of us say we are well, but the body may be far from well.

Doctor of Traditional Naturopathy analyses the iris to get details of your health history correctly. Then, she will guide you to select effective approaches to target the underlying causes of diseases. Our goal is to help your body heal itself over time and restore its healthy internal and external environment. Your body has an inherent ability to establish, maintain, and restore health. We are here to help it.


Vitamin Supplement: After whole health evaluation is done and root causes of underlying health issues are discovered, Dr. of naturopathy will suggest you the more effective high potency vitamin and mineral supplements. The doctor will find out what kind of deficiency you may have. According to your vitamin and mineral deficiency, she recommends natural organic supplements that are high potency and the most absorbable one for your body type. Dr. recommends specialized supplements that rapidly transport healing properties to your targeted organs and systems of your body. Actually, these natural supplements are ideal and will be different for the young and elderly. When taking botanical capsule is inconvenient, liquid compounds provide an excellent alternative.

vitamin supplement

In these days, our bodies need supplements because of malnutrition and lack of nutrients absorption. Maybe we eat various food but the body is NOT able to absorb the required vitamin and minerals. Vitamin deficiency can be the cause of some diseases. That is why we need to support our bodies with high-quality natural supplements. Actually, Doctor of Naturopathy will evaluate your health condition and according to your specific health, she will advise appropriate supplements.

 Botanical  Remedy: A Botanical herb is what ancient people used to heal themselves.  Botanicals can heal your body and mind if you take and apply it correctly. According to your health evaluation, Dr.  Shari will recommend what Botanical herb can heal your body while detoxing your body. There is no chemical drug involved.  Appropriate Botanical herbs can restore your health and become your natural remedy with no side effects. Go green! try a green prescription. You will feel your optimal health and happiness that are unimaginable. let’s Practice what our grandparents experienced over years.

Botanical Remedies
Botanical Herb

Relaxation and Magnet Therapy: Magnets from small to big one can reduce pain and inflammation. Applying magnets on hand, feet or different parts of the body is one of the effective ways of reducing pain without side effects. Each cell has an “ideal” charge when healthy when this charge is decreased it is a sign of a “sick or injured “cell. Now the cells (eg red cells) clump together and do not flow easily through the veins causing a decrease in circulation. With a magnetic charge passed through the body, it charges the membranes of the cell, red cells can repel each other. This lets the blood flow (circulation) more easily around the body. PEMFs also encourage the wall of the blood vessels to release chemicals that cause them to dilate. This causes the blood flow to increase, which delivers more oxygen to the tissues. Often, as a result of poor circulation, cells become unhealthy which increases their tendency to break down and become diseased. Improved circulation delivers nutrition and oxygen to tissues while expelling the waste they produce. This makes tissue healing and regeneration more efficient. We see this happen when swelling reduces and bruising disappears more quickly.

Some of the benefits of magnet therapy are

Magnet Therapy
Magnet Therapy by Dr. Shari

*Enhances  muscle function

  • Decrease inflammation
  • Stress Reduction
  • Bone healing

Magnet therapy is a skill. Dr. Shari applies magnet on especial marma points to improve bioenergy flow.

Magnetic fields have been found in extensive research in Europe, in humans and all kinds of animal species, to have many positive actions in the body. The medical magnetic fields work by stimulating the acupuncture system, the immune system of the body, improving circulation and oxygen levels in tissues, relaxing muscles, stimulating tissue healing, healing fractures and strengthening bones faster, decreasing nerve irritability, removing swelling, decreasing clotting and improving cell metabolism. Some very strong magnetic fields can actually stimulate muscles and nerves – used for incontinence, rebuilding muscles, nerves and depression.

The human body is electromagnetic in nature. We all know the brain and nervous system are electrical. By adding a balancing charge to your cells, your lifestyle improves because your cells are constantly energized and calibrated. Magnetic fields affect the charge of the cell membrane, which allows membrane channels to open up. These channels are like the doors and windows of a house. By opening cell channels, nutrients are better able to enter the cell, and waste is more easily eliminated from the cell. This helps to rebalance and restore optimum cell function. Thus, with continued use, you will find you feel more vital because your cells are better utilizing the water, food, and air you take in. Increased elimination of waste by-products also occur. This process could be referred to as “cell-breathing.”

Dr. Shari applies The Multipulse machine has Variable speed from 1 pulse to 75 pulses a minute.

This machine can help stimulate the pineal gland in the brain encouraging the production of melatonin. Melatonin prevents the production of free-radicals: It has been described as ‘a central governing neuro-hormone, having anti-stress, anti-aging, anti-infectious and anti-cancerous effects.  Perhaps it should not be surprising therefore to find that magnet therapy has helped with psychoneuroimmunological problems such as ME, depression, Seasonally Adjusted Depression, lethargy, epilepsy, and schizophrenia.


Yoga Therapy Sessions: Yoga heals not only the physical body but also mental and spiritual body. Therapeutic yoga sessions cover the specialized needs of the person. Actually, each therapeutic yoga session not only covers the physical alignments but also the mental and spiritual aspects of yoga her/his need. Our goal is to bring balance to the body, mind, spirit.


Acupressure and Massage Session: Pressure points of the human body can be the healing points. Once we know what point to stimulate, we will be able to heal not only external pain but also internal organs. We help the body to heal itself in a natural way.

Ozonated Water: Another step is drinking Ozonated water for rapid, safe, totally natural cell oxygenation without free radical damage.
Totally natural cell oxygenation without free radical damage. It has been shown in scientific experiments that there is an inverse relationship between the amount of oxygen in the blood and the ability of cancer to spread. In other words, the more oxygen, the less your cancer is able to spread. Ozone is a superb way to get oxygen into your body. However, the amount of ozone in ozonated water is probably not enough to seriously stop the spread of cancer. But it may slow it down and help the other protocols do their job.
Having healthy cells is not a passive process. Active, regular tuning-up of our cells is not only feasible but also necessary to slow aging and reduce the risk of cell dysfunction. We are, after all, only as healthy as our cells. Imperceptible cell dysfunction that is not corrected early can lead to disease. Fine-tuning can be done daily in only minutes, using pulsed electromagnetic fields (PEMFs). In addition, when there is a known imbalance (when symptoms are present) or there is a known disease or condition, PEMF treatments, used either alone or along with other therapies, can often help cells rebalance dysfunction faster.

Phone consultation:

In case of need and health concern, a phone consultation is available 30 -60min. Pay per min. Call 949-500-2984

Healthy Diet Change :

We teach you how to change your diet and lose weight. You can be your own doctor and choose the food that helps you become healthier and happier. Contact Doctor Shari for a phone or office appointment ;

Email:       shari@mytraditionalyoga.com

Doctor of naturopathy, Shari, teaches you how to lose fat while protecting your muscle mass, eating REAL food. You will learn the good and bad about food to make this a lifestyle change, versus a diet that starts and stops. This program will allow you to address the root causes of your symptoms and key issues such as controlling blood sugar while having 15 key functional imbalances corrected.

Diet change
Food for Better Health

Public Speaking

I am a motivational speaker and I share my knowledge of Alternative medicine, nutrition and healthy living in an engaging and enthusiastic manner. I conduct corporate wellness lunch and learns, wellness workshops and keynote speeches at events for both large and small groups in Orange County California.

Workshops and Presentations

Speakers Series: Educational Workshops and Seminars

We provide programs, and workshops for student residences, community centers, and student organizations, as well as for staff who offer student support services. We work with you to tailor programs to the needs of each group, covering a wide variety of wellness topics.

Group Yoga Classes with shari

When your employees get sick, this can cost your company thousands of dollars a year, including indirect costs like having to find a replacement, project delays, and missed deadlines.

Sick days are taken for a variety of reasons from illness & poor health to stress & general fatigue.

My lecture wellness lunch and learn will teach your employees how to:

  • Reduce stress levels
  • Achieve optimal health
  • Increase energy to beat the afternoon slump
  • Clear brain fog and increase productivity
  • Boost the immune system naturally

This will save your company lots of money in the long run through fewer sick days. My corporate wellness workshop will also leave your company with motivated and energetic employees who feel like they have a happy and supportive work environment.

Emotional Well-Being

  • Avoiding burnout
  • The Science and Art of Happiness and Well-Being
  • How Emotional Intelligence Can Help You to Be Happier, More Successful, and Have Better Relationships
  • Mindfulness Practices
  • Resilience
  • Self-compassion
  • Using Gratitude and Self-Compassion to Turn Your Stress into Happiness

To request a workshop, please contact shari@mytraditionalyoga.com

Training for student leaders, staff, and faculty interested in learning how to help students with eating disorders and body image concerns? Please contact us about scheduling a student leader, staff, or faculty training sessions.

Appointment Instruction:

Upon making a decision to set up an appointment with Doctor of Traditional Naturopathy, at the Traditional Yoga and Naturopathy, please follow the following instructions:

  • Call Shari Directly at 949-500-2984 and inform you that you wish to make an appointment with Naturopathic Practitioner, Shari Nasrabadi.
  • Notify the practitioner which type of service you wish. The Naturopathic practitioner sees clients in the Newport beach location.
  • Upon arrival to the location, you will be asked to fill out intake forms.

The practitioners need to prepare for the case in advance. She needs to collect the appropriate supplies from the main office, in order to complete her service. As an example, a Naturopathic practitioner` needs to have remedies appropriate for the case, Her Iridology Magnifier and computer, exam documents, and other professional tools necessary to evaluate the case.

  • Please try your best to be on time. Appointments are scheduled approximately every 1 – 2 hours, depending on the service requested. Every client receives personalized attention and is taken care of one at a time. If you are going to be late, please call our office as soon as possible.
  • Cancellation Policy:


p align=”justify”>Please review our office policies listed below and be mindful of your practitioner’s time and effort.

Our Practitioners Set aside Time Just For You!

If you need to cancel an appointment, please notify our office as soon as possible. The 24-hour notice allows the practitioner time to re-organize his/her schedule. However, we do understand that lives are complicated and emergencies arise. We do take that into consideration. Please notify us as soon as possible. Cancellation on the day prior to your appointment, after 5:00 p.m., or on the same day as your visit the My Traditional Yoga and Naturopathy LLC.   will impose a cancellation fee of $25.00 to cover the practitioner’s efforts in preparing for the client. We greatly appreciate your cooperation.

Thanks again for choosing My Traditional Yoga and Naturopathy for your natural health care needs.

Healthier Employees

Wellness includes physical, mental, emotional, spiritual and financial aspects. And the path to wellness starts by getting employees and their families engaged in their own health. To help, we offer health and wellness programs designed to:

  • Educate and empower members and their families to stay healthier
  • Improve employee productivity
  • Reduce direct and indirect health costs

I am not currently part of any group insurance, you could possibly well benefit from seeking Alternative medicine coverage from your insurance. If you request, your insurance will give you the Alternative medicine option in the future.

Call 949-500-2984 for FIRST FREE Phone Consultation

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Holistic Practitioners


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