Yoga Therapy and Meditation



Yoga Therapy Session:

 Yoga therapy is holistic healing art filled with age-old yogic teachings to enhance body’s natural ability to heal itself. Through yoga therapy process of introspecting one will be able to cultivate healthy patterns ultimately balancing the body , mind , and spirit.

Yoga therapy is holistic healing

The initial intake session lasts about 2 hours, during which you will have time to access your history , concerns and goals with your therapist. During your first follow-up session, you will receive a personalized unique practical session.

Each session will include physical yoga postures, specialized breathing exercise, a spiritual program, and meditation that leads you to heal not only your physical body , but also heal emotional, mental and spiritual body.

Yoga Therapist: Shahrzad Nasrabadi,

lessons
 

Make your first appointment today, 949-500-2984.

We will email you an intake form, fill it out and sent back to reserve your space.

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