Yoga Therapy and Exercise

Yoga Therapy Session:

 Yoga therapy is holistic healing art filled with age-old yogic teachings to enhance body’s natural ability to heal itself. Through yoga therapy process of introspecting one will be able to cultivate healthy patterns ultimately balancing the body , mind , and spirit.

Yoga therapy is holistic healing

The initial intake session lasts about 2 hours, during which you will have time to access your history , concerns and goals with your therapist. During your first follow-up session, you will receive a personalized unique practical session. This will include a physical asana, specialized breathing exercise, a spiritual program, and nutrition protocol that leads you to heal your physical, emotional, mental and spiritual body.

Yoga Therapist: Shahrzad Nasrabadi,

Make your first appointment today, 949-500-2984.

We will email you an intake form, fill it out and sent back to reserve your space.