Avoid Constipation with a Holistic Healing

How can we avoid Constipation with holistic healing?

Lets learn how to avoid constipation with holistic healing. As you know Constipation is infrequent elimination when waste material moves too slowly through large bowel resulting in painful elimination. Constipation is an important health issue that most people, unfortunately, do not care about it. Statistics show that nearly 15 percent of the U.S. population suffering from chronic constipation. This means 63 million people have difficulty passing hard, dry, lumpy stool, suffer from feeling bloated, have abdominal pain or feel as if there is something stuck in their rectum or intestines. Although constipation sounds a common problem, it is the start point of many degenerative diseases.

In fact, constipation can give rise to many different ailments, including bad breath, body odor, coated tongue, diverticulitis, gas, malabsorption syndromes, hemorrhoids,( piles), appendicitis, hernia, Fatigue, varicose vein, Headache, depression, and obesity. Actually,  the bowel movement has to be on a daily basis within eighteen to twenty-four hours. When the colon is a holding tank to waste matter, harmful toxins can form after this period. Those harmful toxins will play a role in the development of chronic diseases such as chronic gas and bloating, candidiasis, thyroid disease, Migraine, fatigue, ulcerative colitis.

Constipation and holistic health
Constipation and holistic healing

In most cases, constipation arises from bad habits and unhealthy lifestyle. Habits such as inadequate exercise, poor diet, and heavy consumption of junk foods. Often, constipation may be a side effect of some drugs, such as painkillers and antidepressants.  Also, low levels of thyroid hormone and high levels of calcium are two metabolic disturbances that can lead to constipation. people. Moreover, people with kidney failure or diabetes also tend to have a problem with constipation. In older individuals, constipation is often caused by dehydration, in people of any age, depression can be a factor.

In order to find solutions and avoid constipation, we have several options. We can choose a holistic healing option or others. Actually,  some people use a few types of laxatives to promote bowel movement but each has side defects, unfortunately. For example, stool softener contains mineral oil and docusate sodium and they should not be used on a regular basis, because they can have other side effects on your body. Another example is Osmotic agents that contain salt and carbohydrates but can lead to dependency. We have options to choose what healing path to go. At last, it could be natural or other ways.

However, the natural option is the holistic healing one that a doctor of naturopathy guides you through its journey to avoid constipation. Indeed, a doctor of naturopathy considers the root causes of constipation and resolves it in a natural non-invasive way. Certainly, the good thing about natural option is that there are no side effects when we choose it. Especially, Dr. of naturopathy is concerned to avoid further degenerative diseases because an ND considers constipation as the start point of other degenerative diseases. Finally, a Naturopathic doctor helps you to prevent future chronic diseases while resolving constipation. Isn't it better to see a doctor of naturopathy to resolve constipation in a natural holistic way?

If you like to schedule a Free consultation with Dr. of Naturopathy,

Call  949-500-2984 or Email Dr. Shari, shari@mytraditionalyoga.com.

Check website: http://www.mytraditionalyoga.com

Link http://www.mytraditionalyoga.com/wellness-service-fees/


Copper Toxicity and Premenstrual Syndrome

Copper Toxicity and PMS Relationship

Do you know copper toxicity is one of the causes of premenstrual syndrome in women? The premenstrual syndrome often occurs a few days before the period starts. Some of the PMS symptoms are mood swing, depression, anxiety, fatigue,...In fact, there is a relationship between copper imbalance and women's reproductive function. Especially, premenstrual syndrome is related to copper toxicy when estrogen metabolism is high and excess copper is present in the body. 

Actually, excess copper or Copper toxicity is copper accumulation in the body that comes from different intake sources. For example, the body's copper accumulation can come from drinking tap water from copper pipes, eating high copper foods such as dark chocolates, yeast, organ meats,... Some medical causes such as Intra-uterine Device( IUD), Birth control pills or patches, a steroid hormone, other medical drugs that impair the liver ability to detox could lead to copper toxicity in a long run. similarly, be aware that some vitamin pills contain too much copper, especially prenatal vitamins are often the worst.

Copper detox for PMS


In fact, excess copper produces different symptoms depending on where it accumulates. At this point, Copper accumulation may occur in the liver first. Then, brain and female reproductive organ show the signs. After all in joints and elsewhere we notice copper toxicity symptoms. As a consequence, Copper toxicity weakens the adrenal glands and that is why we feel fatigue, depressed one week before period and we call it PMS syndrome. Additionally, we need to be aware that excess copper acts as an inflammatory agent and could lead to thyroid and liver disorder. Excess estrogen can cause body copper retention ( absorb and hold). Since the thyroid is extremely sensitive to copper, therefore, most of the thyroid difficulties come from copper toxicity. 

Finally, Copper detoxification is necessary when we notice some of the PMS symptoms such as irritability( troubled inside but calm outside), chronic fatigue and nausea once a week before period. Since we know that Copper is a metal, natural metal detoxification is needed. Fortunately, Naturopathy has a natural solution to detox extra copper from the body. Especially, Copper detoxification should be done under a doctor's supervise since it could lead to a healing crisis when we start it. Doctor of Naturopathy can guide you through copper detoxification to balance your hormones and resolve the PMS issue. Once the women's hormone is in balance, the monthly cycle becomes regular automatically and PMS disappears gradually. If you have any question, Doctor of naturopathy, Shahrzad, at Newport Beach Ca, can help you with copper detoxification. click


What is Iridiology?

Iridiology is Iris eye reading. There is a science behind the concept of Iridiology. An iridologist who has studied and practiced iris eye reading can help you with iris eye reading. Actually, Iris eye reading can be applied at any age from kids to adults. Certainly, an iridologist can identify systems and organs in your body that may be inflamed, over-active or underactive. Obviously, if the inflamed organ does not get enough attention over time, the disease's symptoms are the signs of diseases. Again, Iridology reveals signs of inherent weak organs, glands and tissues. Iris eye reading gives an indication of your systemic strengths or weaknesses. ”

Iridiology or Iris Eye Readinghttp://www.mytraditionalyoga.com/iridiology-iris-eye-reading/

Iridology or iris reading is an extraordinary science of analyzing an individual's strength and weakness. Our inherent weakness even in childhood can lead to ailments. That is why iridology for the kids is one of the best healing prevention methods that we need to focus on. In other words, Iridology helps to determine tissue changes as they occur in the various parts of the body such as the Liver, pancreas, hear, Thyroids,... Indeed, Iris Eye reading gives us an opportunity of seeing any external or internal sign of organ change. As a result, the organs' tissue change guides us on what natural solutions works to a better state of health.

Reaching a better state of health is possible through iridology. Iridology has many advantages; the iridologist can determine the inherent structure and the working capacity of an organ without any punctuation or hurting the person. Especially, an iridologist can detect environmental strain, find out what organs of the body are intoxicated and needs more attention to detox. Truly, we can prevent cancer throughIridologyy. The sooner we find out the inflamed organs, the better, we can help the body to heal itself and prevent degenerative diseases such as cancer.

In short, regular iridology helps the iridologist to tell the client whether he/she is improving in health, or his condition is becoming worse. A true doctor must be a blessing to the client, not only for this moment but in years to come. In iridology science or a naturopathic doctor who has studied iridology knows a method of studying actual tissue change and will guide the client to heal himself/herself.

Consult with an iridologist today, Dr. Shari who is a naturopathic doctor and passionate about iridology can help you find the root causes of your health issues through Iris eye reading. If you have any question, contact her at


Yoga for Cancer Prevention

What is the relationship between yoga and cancer prevention? We know that cancer is multifactorial, multi-dimensional disease. Although nutritional influences are definite components, physiological, social, emotional, psychological, and spiritual factors are also important. Therefore, the prevention and treatment of cancer must deal with all of these aspects of life and one of them is yoga practice.

Yoga is part of holistic health practice. The holistic approach covers not only physical but also emotional, mental, and spiritual aspects of healing. Actually, healing each cell of the body is our goal in cancer prevention. As we know a normal cell has its own maintenance team that repairs any damage. Actually, there are several self-help processes in a healthy lifestyle that we apply to reactivated that part of the cell to repair the damages. Whenever this has occurred, cancer goes into remission and disappears. In particular, some of the self-help processes in healthy lifestyle includes taking care of our body, emotion, mind, and spirit through doing regular physical activity and yoga, mental relaxation and spiritual meditation, and counseling emotional support.

Considering emotional and mental health are imrpotant in cancer prevention. Especially, the holistic natural health approach instead of looking at the physical tumors, it goes to the basis of everything the cell is doing-namely, the intelligence at the basis of the cell. It goes to the place where the disorder begins, detects irregularities before they turn into cancer, and prevents cancer at the source. That is secret to our” answer”. On the other hand, there is a world of difference between primary “prevention“ and primary “detection”. Our emphasis is on Primary prevention which means changing the behavior that causes the disease or eliminating the carcinogens responsible for the disease.

Certainly, changing behavior and taking care of yourself are parts of a healthy lifestyle. The healthy lifestyle is the best way to reduce carcinogens and prevent cancer. The healthy lifestyle includes taking care of our body, emotion, mind, and spirit through regular physical activity and yoga, emotional support, mental relaxation, and spiritual meditation.

In fact, engaging in regular physical activity is essential to living healthy. Volumes of research have established that regular exercise supports the immune system and promotes psychological well-being, which is also critically important. Micho Kushi, author of the in-depth book The Cancer Prevention Diet, believes that cancer is caused not much by carcinogens per but also by the imbalance in the body to create problems. He advocates the “ unified theory of disease,” which sees the internal imbalance between yin and young as the primary cause of cancer and most diseases. It is this “ duality” or seeing of body parts or diseases separate from our entire being, that allows us to treat even the mildest of symptoms as an enemy and not as an ally trying to guide us in a new direction.

In a meanwhile, it has been theorized that people who tend to suppress anger are more prone to cancer than others and that people who are happier and more content with their lives tend to have less cancer and fight it more successfully. It is important to learn to balance emotions in a constructive way so as not to be overwhelmed by them, and this entails addressing one’s own personal needs, as opposed to living according to other people’s expectations. Yoga is one of the ways that teach us how to balance our emotional well-being. In the case of some prevention and treatment; counseling, hypnosis, or other techniques are used to promote greater emotional and spiritual well-being. Finally, among those practices found to benefit cancer patient’s emotional and mental welfare are breathing exercise, Yoga, Relaxation, positive visualization, aromatherapy, massage, Meditation. If you improve your yoga practice skill and breathing,

Feel free to email any question to certified yoga therapist ( 1000 Hr) shari@mytraditionalyoga.com , schedule a free Yoga session, or click http://www.mytraditionalyoga.com/yoga-therapy-exercise/

Love for Emotional Health

How Loving nature of human being and emotional health are related?

Emotional health and love can be related together. Have you ever thought about why we need to love and being loved by another person? It is not only specific to the human being but also other living natures demonstrates it. In fact, we need Love to stay in balance. Human's emotional balance is related to a sense of love at the heart. I order to keep your heart healthy and happy, you need to stay in a warming relationship. Surely, a warm and nurturing relationship between human beings creates a healthy society.

In particular, having a good relationship with others and staying connected with your society keeps you happy and fulfilled. Actually, socializing and being in a relationship with your community is a kind of development. For this reason, when every individual is enough developed to love other people beyond herself/ himself , she/he can socialize. That is why socializing is a kind of skill and we need to learn it from our childhood. Teach your kids how to socialize and like others! To this end, socializing and loving other people improve our emotional health. Do you know that socializingg is a kind of depression prevention?

By the way, there is a connection between emotional balance and heart health. The heart is the center of love and emotion expression. Keep it in balance with warming nurturing good relationships!

If you need more information and there is any question, contact Certified Yoga Therapist, and Naturopathic Doctor, Dr. shari http://www.mytraditionalyoga.com/yoga-therapy-exercise/

Happy Valentines Day!

How to Detox?

How to Detox your Body?

Learning how to detox our bodies is a piece of great knowledge. A detox typically involves making various dietary changes while eliminating the consumption of processed foods, and in some cases, meats. Additionally, people may engage in various types of exercise as a means to sweat out toxins and/or practicing meditation to calm the mind.

While eating organic is ideal, even if you eat organic food and drink pure spring water, you’ve been exposed to environmental toxins. They are in the air we breathe, the clothes we wear, and many of the products we use. Studies have shown they reside in the fat cells of everyone’s body, even newborn infants’. Your body is capable of removing toxins to some extent (well or poorly — based on your genes and lifestyle), but if you are exposed to too many toxins, the capacity to remove them will be overwhelmed and symptoms or illness may develop.

To learn more, click http://www.mytraditionalyoga.com

Ask any question , http://www.mytraditionalyoga.com/contact-and-appointment-naturopathy-consultation/

Sea Water

How does swimming in sea water is beneficial?

The seawater is abundant in minerals like iodine, potassium, and magnesium, which detoxify the body and treat infections. Moreover, the sounds of the waves stimulate the release of serotonin and dopamine, and the blue color is calming, boosting the mood.

The water contains salt, which heals cuts and sores, and fights acne, pimples, and blackheads, and exfoliates the scalp, and cleanses the hair oils.

Additionally, swimming is one of the most effective physical exercises that can help you stay in shape and fit, burning 414 calories per hour. It lowers stress and treats depression and anxiety.  Swimming will also relieve joint pain, lower the risk of chronic diseases, and soothe the symptoms of arthritis.

In the end, only a couple of hours spent at the beach will help you experience is a truly wonderful night’s sleep later. The beach is one of the most effective ways to solve the issue with insomnia.

This is mainly because the beach relieves three key factors that inhibit sleep: hormonal imbalances, high stress, and anxiety levels, and a lack of physical fatigue. Therefore, next time you have a day off or a few hours free, grab the swimsuit and go to the beach, to reap all these benefits, and enjoy the beauty of the place.

Detox to Bring Balance

Detox your body to bring balance to your whole body, emotion, and mind. Everybody has a resolution for better health in this New year. New year, new body! Do you know that better health is possible through detoxification?

Detoxification means reducing toxins which have been built up over the days or years inside the body. Fortunately, your body can eliminate some toxins through elimination organs such as Liver, kidneys, skin,...but when its too much body is not able to do it completely. Certainly, there is a different kind of toxin that affects different organs of the body. Some toxins are either resistant to elimination or has been built up over time and become chronic toxic. In fact, built up toxins in the body creates the imbalance and illnesses. When we like preventing illnesses, we need to take care of our bodies correctly.

In fact, the way you take care of your body physically, emotionally, mentally determines how many negative frequencies or toxins are built up in it. There are four general ways imbalance in the body is created. Through toxic substances we eat, pollution we breathe, exposure to the negative energetic environment, and how we process information in our thinking and feeling.

Detox to Balance
Detoxification to Restore Balance to the Body, Emotion and Mindhttp://www.mytraditionayoga.com

For this reason, we need to detox to remove built-up toxins gradually and bring back the balance to the physical, emotional and mental body. If we do not pay attention to the body's imbalance for a long time, the consequences will be chronic un-curable diseases such as cancer. In particular, un-curable chronic diseases lead to regret and we wish we could pay attention to it earlier. Therefore, Detox your body before its late.

At this point, early detoxification will be one of your greatest health choices. Detoxification has to be done correctly and under the supervision of a professional doctor to get the best results. Doctor of Naturopathy will guide you through correct detoxification. Actually, correct detoxification depends on the kind of toxins that have been built up in your body. In deed, the doctor of naturopathy evaluates your whole body through holistic examination and identifies the kind of toxins in your body first. Next, she will guide you through the correct detoxification procedure.

Correct detoxification under the doctor of naturopathy supervision, Dr. Shari Nasrabadi, is more effective and the results will be lifesaving.

Act now, before regression. Call 949-500-2984 or click http://www.mytraditionayoga.com