Natural Health and Yoga

Welcome to Natural Health and Yoga 

You have taken the best step that you can take in your life to improve your health!

Heal your Body, Emotion, Mind, and Spirit. Reduce Stress, Release Negative Emotion and Replace with Positive one that is Patience, Courage, Confidence , Happiness, Forgiveness, Compassion, Wisdom, Peace and Bliss .

Yoga practice  gives you courage, Strength, confidence, patience, self-love, and inner peace. May everyday in fall fill in your days with hope, love, sunshine, and energy. Let there be joy, fun, and laugher.

Yoga and  Natural Health Integration of yoga and natural health practice creates a healthy life -style that will be rewarding. Natural health or Alternative medicine guides you to practice Yoga and find natural ways for disease prevention.

yoga with shari
Yoga

Regular yoga practice and natural health practice are healing. When they are together both complete each other. We need to integrate yoga and natural health in order to reach our goal and live a happy and healthy long life. Integration of yoga and natural health practice creates a healthy life -style that will be rewarding. Do you know that our lifestyle is what demonstrates the cause of our diseases.

Let’s learn how we can improve our lifestyle and how to  create change to achieve positive results. In following pages, we will guide you how to reach your health goal. If you have enough patience to practice what we teach, we will warranty that you will appreciate the positive results you get. Let’s make the first appointment  today!

Actually, our passionate expert is dedicated to delivering a consumer experience that goes beyond supporting physical health to advancing overall vitality—especially in aging populations where consumption and costs of healthcare are greatest. We work side-by-side with  consumers to boost lifelong physical activity, connectivity and productivity.

Advancing Vitality

We meet consumers where they are, empowering them to take meaningful steps toward a healthier, happier, more productive life. Our solutions are especially designed to address the greatest health barriers adults face today—and the new challenges they’ll encounter tomorrow.

What are the benefits of YOGA ?

Yoga heals not only the physical body but also heals emotional, mental and spiritual body. Yoga is an especial exercise that engages every part of your body from the tip of toes to the crown of head. Regular yoga practice will be beneficial to  our body, mind and spirit. Healing start from spirit, next mind and finally physical body. Holistic healing is possible by taking regular yoga session.

healing yoga
yoga and natural health

Have you ever thought about the meaning of yoga? Yoga means unity. Unifying our body, mind and spirit is yoga. Regular yoga practice helps us to reach our well-being goal naturally. Isn’t it? Do you know holistic health or alternative medicine has originated from traditional yoga philosophy?

How yoga practice is different than other exercise?

Actually, considering the whole person( body , mind , spirit) is the foundation of holistic health practice. We are not only the physical body, but also mental and spiritual body each plays a big role in our well -being. Physical illness is the LAST stage of illness in integrative yoga philosophy. For example, when we get sick,  the first stage of symptoms shows off on the spirit level. Next stage of illness is the mental level and finally the last stage is  physical symptoms of illness. Integrative yoga practice considers not only physical healing but also emotional, mental and spiritual healing are necessary. Now we know that we need to heal the spirit first, next we will be able to heal the mind, then emotion, and finally physical body will be healed. This is called holistic health!

We practice yoga on the mats. Good quality yoga mats improves your stability while it is not slippery. Would like buying a good quality mat?  Click

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What does a Naturopathic Doctor do?

A Naturopath is trained to employ safe and effective natural therapies that will support and stimulate the healing power of nature in the gentlest, least invasive and most efficient manner possible. Naturopaths use a range of methods to assist in the healing process including herbal medicine, nutrition – diet and lifestyle recommendations, vitamins and minerals, flower essences, homeopathy, hair, tongue, and nail analysis, iridology and massage.

DETOX
Detoxification and Naturopathy

The individual is viewed and treated in naturopathic medicine as a whole, composed of a complex interaction of physical, mental, emotional, spiritual, social and other factors. Thus patients suffering from everyday colds as well as some more serious, chronic conditions such as allergies may benefit from naturopathic treatment.

What is the procedure in a Natural Health Consultation?

An initial appointment with a Naturopath will take between 1-2 hours in which your medical history and general lifestyle will be reviewed in order to determine a naturopathic treatment regimen suited to your individual needs. Diagnostic procedures such as physical exams, blood and urine analysis may be required in order to establish a treatment and health-promoting program. Naturopathy is suitable for everyone, from infants to the aged.

Finally, holistic health or traditional naturopathy practice is the best cost -effective practice in history. Naturopathy history gets back to thousands years ago when people found their remedies from the mother nature.  Nature is nurturing! Natural remedies originated from herbs, flowers, trees , fruits, … Those remedies were found based on hundred years of experience.  Natural remedies were effective when applied regularly.  There were less side effects when the whole plants or flowers were used.

lessons

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