Love for Emotional Health

How Loving nature of human being and emotional health are related?

Emotional health and love can be related together. Have you ever thought about why we need to love and being loved by another person? It is not only specific to the human being but also other living natures demonstrates it. In fact, we need Love to stay in balance. Human's emotional balance is related to a sense of love at the heart. I order to keep your heart healthy and happy, you need to stay in a warming relationship. Surely, a warm and nurturing relationship between human beings creates a healthy society.

In particular, having a good relationship with others and staying connected with your society keeps you happy and fulfilled. Actually, socializing and being in a relationship with your community is a kind of development. For this reason, when every individual is enough developed to love other people beyond herself/ himself , she/he can socialize. That is why socializing is a kind of skill and we need to learn it from our childhood. Teach your kids how to socialize and like others! To this end, socializing and loving other people improve our emotional health. Do you know that socializingg is a kind of depression prevention?

By the way, there is a connection between emotional balance and heart health. The heart is the center of love and emotion expression. Keep it in balance with warming nurturing good relationships!

If you need more information and there is any question, contact Certified Yoga Therapist, and Naturopathic Doctor, Dr. shari

Happy Valentines Day!

How to Detox?

How to Detox your Body?

Learning how to detox our bodies is a piece of great knowledge. A detox typically involves making various dietary changes while eliminating the consumption of processed foods, and in some cases, meats. Additionally, people may engage in various types of exercise as a means to sweat out toxins and/or practicing meditation to calm the mind.

While eating organic is ideal, even if you eat organic food and drink pure spring water, you've been exposed to environmental toxins. They are in the air we breathe, the clothes we wear, and many of the products we use. Studies have shown they reside in the fat cells of everyone's body, even newborn infants'. Your body is capable of removing toxins to some extent (well or poorly — based on your genes and lifestyle),) but if you are exposed to too many toxins, the capacity to remove them will be overwhelmed and symptoms or illness may develop.

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Sea Water

How does swimming in sea water is beneficial?

The seawater is abundant in minerals like iodine, potassium, and magnesium, which detoxify the body and treat infections. Moreover, the sounds of the waves stimulate the release of serotonin and dopamine, and the blue color is calming, boosting the mood.

The water contains salt, which heals cuts and sores, and fights acne, pimples, and blackheads, and exfoliates the scalp, and cleanses the hair oils.

Additionally, swimming is one of the most effective physical exercises that can help you stay in shape and fit, burning 414 calories per hour. It lowers stress and treats depression and anxiety.  Swimming will also relieve joint pain, lower the risk of chronic diseases, and soothe the symptoms of arthritis.

In the end, only a couple of hours spent at the beach will help you experience is a truly wonderful night’s sleep later. The beach is one of the most effective ways to solve the issue with insomnia.

This is mainly because the beach relieves three key factors that inhibit sleep: hormonal imbalances, high stress, and anxiety levels, and a lack of physical fatigue. Therefore, next time you have a day off or a few hours free, grab the swimsuit and go to the beach, to reap all these benefits, and enjoy the beauty of the place.

Detox to Bring Balance

Detox your body to restore balance to your whole body, emotion, and mind. Everybody has a resolution for better health in this New year. New year, new body! Do you know that better health is possible through detoxification?

Detoxification means reducing toxins which have been built up over the days or years inside the body. Fortunately, your body can eliminate some toxins through elimination organs such as Liver, kidneys, skin,...but when its too much body is not able to do it completely. Certainly, there is a different kind of toxin that affects different organs of the body. Some toxins are either resistant to elimination or has been built up over time and become chronic toxic. In fact, built up toxins in the body creates the imbalance and illnesses. When we like preventing illnesses, we need to take care of our bodies correctly.

In fact, the way you take care of your body physically, emotionally, mentally determines how many negative frequencies or toxins are built up in it. There are four general ways imbalance in the body is created. Through toxic substances we eat, pollution we breathe, exposure to the negative energetic environment, and how we process information in our thinking and feeling.

Detox to Balance
Detoxification to Restore Balance to the Body, Emotion and Mind

For this reason, we need to detox to remove built-up toxins gradually and bring back the balance to the physical, emotional and mental body. If we do not pay attention to the body's imbalance for a long time, the consequences will be chronic un-curable diseases such as cancer. In particular, un-curable chronic diseases lead to regret and we wish we could pay attention to it earlier. Therefore, Detox your body before its late.

At this point, early detoxification will be one of your greatest health choices. Detoxification has to be done correctly and under the supervision of a professional doctor to get the best results. Doctor of Naturopathy will guide you through correct detoxification. Actually, correct detoxification depends on the kind of toxins that have been built up in your body. In deed, the doctor of naturopathy evaluates your whole body through holistic examination and identifies the kind of toxins in your body first. Next, she will guide you through the correct detoxification procedure.

Correct detoxification under the doctor of naturopathy supervision, Dr. Shari Nasrabadi, is more effective and the results will be lifesaving.

Act now, before regression. Call 949-500-2984 or click

Blood Sugar and Natural Remedies

Natural Remedies can help to balance blood sugar. Carbohydrate metabolism disorder and blood sugar imbalance are related together. In order to balance the blood sugar, good choice of natural remedies and holistic health approach leads to rewarding results.

In fact, Blood sugar imbalance includes high or Low sugar density in blood. Imbalance blood sugar indications vary in each individual. Hypoglycemia, fatigue, irritability, shakiness, depression and headaches are some of the low blood sugar indications.You can almost predict the onset of some of the symptoms if you delay your meal or snacks. However, you could have nearly these symptoms to a lesser degrees at nearly any time of the day. As is so often the case, your adrenal was overstimulated by too much sugar, which meant your adrenal glands were overstressed as well. Natural remedies can heal the cause of blood sugar imbalance.A Doctor of naturopathy and her Holistic health approach can help you with Natural remedy choice.

Finally, Everybody's health condition is different and and a holistic health consultant will figure out which natural remedy suits you the best according your overall health condition. Contact Doctor of Naturopathy, Board Certified Holistic Health consultant today,

Headache in sun and Natural Solutions

Hot Summer and Headache!  Cool down with holistic Health Solutions.

Hot days of summers are here. When the weather is too hot, it can lead to the body's imbalance in various ways.  Actually, the body needs to cool down in summer to balance its internal and external temperature. Certainly, too much heat in the body can lead to nausea and headache. Headache is a kind of your body's warning that tells you it needs more attention.

In order to keep the body heat balance, your best first choice is to consider a holistic natural solution. A holistic solution to a headache includes external and internal support. For example,  applying cool external protections such as a hat , fans to cool down the body's external temperatures are helpful.  Also,  Drinking water and fresh Lime juice will be good options for internal support and headache relief in summer.

Headache in Hot Summer Days

In fact, natural health or alternative medicine teaches us how to prevent or cure a headache with lifestyle change.  The amazing easy changes in lifestyle will be rewarding to stay free from pain.

The headache should not bother you in hot summer days. Ask Dr. Shari how!Dr. Shari Nasrabadi with over 15 years of experience in teaching yoga and holistic health guides you through the natural health journey.

If you notice that headaches are almost there every day when you are in the sun, It s a warning that your body'health is in danger and it needs more attention. If you seek a naturopathic doctor for a holistic consultation, chronic headache prevention is possible. Otherwise, the lack of attention to chronic headache could lead to various unwanted outcomes( cancer).  Natural health Doctor guides you on how to prevent degenerative  Chronic Diseases. Finally, prevention is easier and has less cost than treatment. Act early to avoid chronic illness and enjoy life quality.

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Suffering Hemorrhoids or Varicose Veins ! Natural Solutions helps

Are you Suffering Hemorrhoids or Varicose Veins ? Natural Solutions can help you to reduce hemorrhoid pain and heal Varicose veins inflammation. Holistic health consultation guides you how to  reduce pain and inflammation internally an externally all in a natural way without surgery.

Natural solutions can help you to reduce Hemorrhoids or Varicose Veins.  Natural Solutions fact, Naturopathic Doctor helps in finding main causes of Hemorrhoid and varicose vein inflammation. When we know the main causes, we can find the best permanent solutions. Actually, Doctor of Naturopathy guides you how to heal yourself . You can be your own doctor and help your body to  regenerate and repair itself.

Do you know that Hemorrhoids and Varicose Veins are symptoms of uncovered hidden health problems. The sooner we find natural solutions for hemorrhoids, the more possible is to heal.  You can resolve hemorrhoids pain before resorting surgery.


At last, paying attention to chronic hemorrhoids and varicose veins  prevents cancer occurrence in future. Chronic hemorrhoids and varicose vein are precaution symptoms to colon cancer.

Act as soon as you can , find natural solutions first before being too late.  Doctor of Naturopathy will find main causes of Hemorrhoid s or Varicose Veins, resolve hidden health problems, prevent cancer  before being late.

Contact Doctor of Naturopathy to resolve  Hemorrhoid s or Varicose Veins as your first choice.  After applying Natural Solutions, you will appreciate your right decision  . Call 949-500-2984 for FIRST FREE consultation.

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Sleepless, Find natural solutions!

Sleepless! Awaken a few hours after falling sleep, Hard to get back to sleep, Find natural solutions!

Awaken a few hours after falling sleep is a sign of a chronic health problem. chronic health issues are preventable when we act soon. one of the best early and effective actions to prevent chronic health problems is finding natural solutions. Doctor of Traditional Naturopathy is expert in guiding you through natural health solutions. Natural health solutions are the best and first options to prevent further health problems . There are no side effects when we start with natural health solutions. In fact, diseases prevention will be more effective when our first choice is always natural.

Holistic Health Services

You don't have to suffer sleep problem, find natural permanent solutions with natural health consultation. Contact Doctor of Naturopathy, Dr. Shari, for your first FREE phone consultation, 949-500-2984.

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