Happy 2018

January is the opportunity for a new start
New decisions
New projects
New determinations
So we invite you to transformation
Leave behind everything that does not make you happy
All that is not you
To welcome
Determination to be yourself
The full and free expression of yourself

Happy 2018

Herbal Remedy Benefits


Herbal Plant Remedies:

Are you curious about the natural healing powers of plants to curb stress, improve your immune system, enhance your mind, and generally enjoy good health?

We’ve been blessed at Shift to learn from some amazing plant medicine masters in recent years who have opened up the secrets of the natural pharmacy all around us.

There is a fascinating approach to plant medicine — rooted in ancient Ayurvedic Herbology — that holds the promise of dialing in exactly the right herbal protocols for you.

If you want to optimize your health and discover a way to fine-tune your use of herbs, join me for Discover the Power of Celestial Plant Medicine: How to use Herbalism, Essential Oils, Happiness & Spiritual Growth.

Email me if you are interested in attending plant workshop so I will keep you updated.

During this fascinating online workshop, you’ll discover:

  • How to create a home pharmacy using local, medicinal plants — mapped to the stars and their associated divinities
  • How your mental clarity, emotional wellbeing, and physiology are linked to different medicinal herbs, aromatics, and astrological wisdom
  • How different illnesses, imbalances, and health issues are connected to your life challenges
  • How applying specific essential oils  can heighten your awareness and connection with the Divine, accentuated by complementary archetypes found in the stars

In the ancient Ayurveda wisdom tradition, medicinal plants were classified according to the Sun, Moon, and planets… and how they are aspected can have a big effect on your constitution and physical challenges.

You won’t want to miss your chance to let the natural healer  guide you to your next level of health, vitality, and emotional and spiritual wellbeing, through this pioneering synthesis for holistic healing.

This free event will expand your awareness about all the different and surprising dimensions at play in your health.

We’re blessed these days with access to a myriad of alternative healing approaches — including some that are actually thousands of years old — to help us optimize our physical and emotional wellbeing.

One of the most ancient, venerated and practical is reflexology.

This healing art, which blends a kind of energy science with ancient NATURAL medicine, offers quick, simple “point prescriptions” for easing all kinds of imbalances in the body — from anxiety to digestion issues to emotional blocks.

For women, for example, there are specific “reflex” points in the hands and feet that, when pressure and the right type of massage are applied, can help balance hormones and even ease monthly cramps, headaches, hot flashes, and insomnia.

Reflexology has helped thousands unblock and harmonize their vital life force energy through reflexology to ease and help heal all kinds of physical and emotional imbalances — from migraines to chronic illnesses.

we can help you harmonize your qi (life force energy) and take charge of your health for greater vitality, joy, and wellbeing.

foot massage

Try Reflexology to:

  •  help your overall health, sleep, and energy
  • Fight weight gain and fatigue 
  •  support the primary health concerns of women before, during, and after menopause
  •  slow down the effects of aging and stay young

Iridiology and Holistic Health

What is Iridiology?

Iridiology is  reading of eyes . Iridiologist looks at the Eyes iris ( color part of the eye) and will tell you what is going on inside your body. Iridiology is a skill that only a few Natural health practitioners are able to analyze  it correctly.

Eye Iris Reading

What is the relationship of Iridiology and Holistic Health?

Natural Health Practitioners engaged in holistic healing take into consideration the whole person. They don’t just treat disease; they treat people. It says you are just more than a body within which may be residing a disease. We create disease by breaking down our natural defenses through the way we eat, drink, live, think and live. There is a saying that all disease can be cured , but not all people. The emphasis must be on the person not on the disease. Iris analysis belongs to with holistic health care. Iridiologist is a holistic thinker when it comes to consideration of health. The eye is the light of the body.  And to the degree that the iris is healthy, whole, single, pure , and perfect , the health of the body will be too.

If you need Iris reading Appointment, call 949-500-2984

or email shari@mytraditionalyoga.com

Cancer Prevention at Every Stage

We know that Cancer is the second-greatest cause of death in the western world.

In the U.S. , one in three people is diagnosed with cancer during their life and one in four dies from it.  Because cancer has become the greatest fears of modern technological, chemical age, and because cancer treatment in general, other than for certain malignancies, has not to date been very successful, prevention of cancer from occurrence is the only sensible approach.

We need to overview of how to put prevention plans in action individually and

politically. The first step is learning practical ideas that people like yourself can put in action. We actually want to reach another, most considerable portion of population namely, all those who do not have cancer yet. This section helps you how to do your part and encourage others to prevent cancer at the source. Actually, it is hoped that the ideas in natural remedies and diet will inspire public to change their lives in a positive way and help initiate policy changes that scientists and public health advocates have been demanding since the late twentieth century. On the other hand, The suggestion in natural health consultation sessions certainly are useful for those who have already encountered the ugly disease.

Those with cancer benefit if they start doing the things they should have done to prevent cancer from coming up in the first place. We also have in mind those who have previously had it, and folks in the category may indeed be motivated to ask” what can I do so that this does not happen again?” We can mention , too. That these techniques are good for a lot more than cancer prevention; they can be used simply to promote health. The thing is that we want people to start making a few simple adjustments to their routines right now, before they get sick, so that they won’t ever get cancer.

Blending of Eastern and Western medicine with holistic natural health approach is best solution to cancer prevention. In deed, eastern holistic medicine has emphasized the possibilities of traditional herbal remedies, diet, daily routine, and lifestyle in caner prevention.

Do you like learning more , email : shari@mytraditionalyoga.com

or Call us now at 949-500-2984

Apple cider Vinegar and Its Benefits

Apple cider Vinegar  and Benefits

Top Uses:

Apple cider vinegar has been studied for its health benefits and is thought to be the active ingredient in ACV. Here’s a quick guide to ACV’s medicinal applications:

Diabetes—In one study, drinking 1 Tbs. of ACV in water (before meals) was shown to lower fasting blood glucose among adults at risk for type 2 diabetes.

Blood pressure—According to animal-based research, drinking ACV may help lower high blood pressure.

Cholesterol and triglycerides—Diabetic rats fed a diet enhanced with apple cider vinegar experienced a reduction in triglycerides and a boost in HDL, or ”good” cholesterol.

Internal cleansing
—Some research shows that ACV supports liver detoxification and overall circulation. Holistic practitioners recommend its use for reducing acidity within the body (i.e., balancing the body’s pH), as well as easing indigestion, combating candida yeast, and breaking up mucus throughout the body.

Weight loss—All types of vinegar, including ACV, are thought to help promote weight loss by increasing satiety between meals.

Avocados Help Stabilize Bad Cholesterol Levels

According to one study performed by the University of Pennsylvania,unsaturated fats in avocados could help stabilize bad cholesterol levels to prevent clogged arteries. This is just one thing that happens when you eat avocado every day.

Cholesterol levels, present in blood, can accumulate in large amounts, creating several cardiovascular problems that put your health at risk.

In some ways, cholesterol carries out a necessary role in bodily functions to make various important organs function optimally.  However, due to a poor diet, cholesterol levels could increase to fairly dangerous levels.

In fact, millions of people today are believed to suffer from high cholesterol, without even knowing it.

The good news is that thanks to different studies, we know that making dietary changes and assuming a healthy lifestyle can be one of the best solutions for keeping it under control and reducing your risks.

One study published in the Journal of the American Heart Association revealed that avocados could help stabilize bad cholesterol levels .

Turmeric Benefits: How Turmeric can Heal Illnesses

Turmeric Benefits:

Turmeric is definitely one of the most powerful and healthiest spices on the planet. It possesses various health benefits and can help you treat numerous health conditions. One of the cuisines that uses it quite often is the Indian cuisine, but it has also been long used in the Ayurvedic and Chinese medicine for the treatment of many various diseases.

Turmeric – Most Important Health Benefits:

It can prevent cancer

Turmeric has the ability to neutralize the free radicals, keeping the cells healthy in that way. It also possesses the ability to block enzymes related to cancer development. You just have to add 1 teaspoon into your meals and it will definitely protect you from this deadly disease.

Prevents Alzheimer`s Disease

This spice is also known to improve brain health and function significantly. It can also prevent as well as slow down the development of Alzheimer`s disease by eliminating amyloid buildup in the brain.

Controls Diabetes

Turmeric regulates blood sugar levels, but also prevents insulin resistance very effectively. Combining it with strong medications will help you decrease your blood sugar levels significantly.

Acts as a natural painkiller and prevents arthritis

Turmeric is full of numerous strong antioxidant and anti-inflammatory effects which can relieve the symptoms of stiff and painful joints and arthritis. This marvelous spice is actually one of the most effective natural ingredients that can treat numerous different types of inflammations in the body.

It can heal wounds

A homemade turmeric paste can help you speed up the healing of cuts, burns and bruises because it possesses powerful antiseptic and anti-inflammatory effects. It has been found that it is especially good in the treatment against psoriasis or any other type of skin inflammation.

Improves the digestion process

Turmeric stimulates the secretion of the bile and reduces bloating and gases. That is precisely what makes it especially effective in treating bowel inflammation. People with gallbladder disease should not use turmeric because it can make their condition worse.

 Cleanse your liver

Turmeric has the ability to cleanse the liver and improve the blood flow, so it is more than important to include this marvelous spice into your daily diet!

It will make your skin healthier

Turmeric also possesses the ability to prevent skin pigmentation. Applying it regularly will do wonders for your skin.  Just combine ½ a teaspoon of lemon juice, a pinch of gram flour, 1 teaspoon of tomato juice and ½ a teaspoon of turmeric. Mix all the ingredients and prepare a paste. Apply this paste on the dark circles around your eyes. Leave it to act for 10 minutes and then rinse it off with cold water. The results will definitely amaze you!

Mix turmeric powder and pineapple juice. Apply it to the dark circles around your eyes and let it stay for 10 minutes. The dark circles will disappear very fast!

Healthy heart

Turmeric is able to lower the LDL cholesterol levels and prevent blood clots, but also prevent plaque buildup. It is also extremely effective in cleansing the arteries. Just add 1 tablespoon of turmeric into your meals on a daily basis.

Improves mood

Numerous people nowadays use turmeric as a natural remedy for depression and anxiety, but people also use it to improve their sleep.

Here, we’re presenting you a mixture called Golden Milk which is widely used for treating headaches, diarrhea, colds, bronchitis, parasitic worms, viral infections, bladder and kidney infections. It also possesses the ability to relieve painful joints and muscle pain caused by inflammation and arthritis.

Golden Milk-Recipe:


  • 1 cup of milk
  • Half a teaspoon of ground turmeric
  • ¼ of a teaspoon of freshly ground black pepper
  • 1 teaspoon of raw honey
  • Half a teaspoon of extra virgin coconut oil
  • 1 crushed green cardamom pod
  • 1 small cinnamon stick


Note: Black pepper and coconut oil are very helpful in the absorption of curcumin!

First, heat the milk and then add the cardamom and cinnamon. After that, add the turmeric, pepper, coconut oil and honey while you’re stirring constantly. Heat everything until it`s steaming, but make sure it’s not boiling! In the end, strain the cinnamon and cardamom. Now, your Golden Milk is prepared! Enjoy its rich flavor and restore your health!