Natural Health and Yoga Packages

 Welcome to  Natural Health and Yoga!

 You Took your Best Step to Improve your Health in a Natural Way!

With traditional yoga and naturopathy, you will get the quality work you are looking for, the flexibility to choose from various natural healing options, and the availability as we are nearly open all week and even offer same day appointment.

You have options to choose from! Our holistic health service packages to offer you  include :

  • Alternative systems of medical practice — the use of Eastern medicine from another culture (e.g., Ayurveda, Chinese and Greece medicine)
  • Bioelectromagnetic therapies — the use of electrical currents or magnetic fields to promote healing (e.g., Magnet therapy, Electro Magnetic Quantum Science, electroacupuncture)
  • Diet and nutrition — the use of specific foods, vitamins, and minerals to prevent illness and to heal disease
  • Herbal medicine — the use of food plants as medicine
  • Manual healing methods — the use of the hands to promote healing (e.g., massage, reflexology, healing touch, …)
  • Mind-body interventions — the use of the mind to enhance health (e.g., Relaxation, Guided Imaginary, meditation, healing yoga, chakra balance)
  • Iridiology: Iris or Eye color reading( Your eyes are windows of your brain and demonstrate what is going on inside your body). Find the Root cause of diseases.
  • If you have any question, feel free to contact us, your call is important to us as your health is! we will get back to you as soon as we can to answer any question you may have. Call  949-500-2984.
  • Health Assessment Session
  • Doctor Of naturopathy helps you to:
  • achieve and maintain optimal health, wellness, beauty, and to prevent the signs of aging from both inside and out.
  • Following alternative medicine or natural health helps you not only change your body but also change your mind, attitude and even mood.  Following natural health path is about lifestyle change. You will feel amazing positive health results in a long run practice.
  • Dr. Shari Nasrabadi has been in the healthcare profession since 1999. Her skill in the integration of yoga and natural health with over 15 years of experience guides you through the Natural Health journey. She will teach you how to heal your body, mind, and spirit. Natural health is about Chronic Disease Prevention. Prevention is the best way to avoid physical and mental diseases and improve your life quality and quantity.

We are not only offering FULL BODY HEALTH SCREENING though. We offer you so much more that includes Mind-Body Intervention such as Mind-body yoga therapy session, nutrition and diet plan, Iridology( Iris Eye Reading), Magnet Therapy, Reflexology, and Acupressure Massage.

We will offer you not only the utmost quality natural health service from start to finish here in orange county, California. What are you waiting for? Get started today and realize there are no better disease prevention options out there offering such a wide variety of natural options to choose from.

Heal not only your body but also mind and spirit. You know that practicing yoga along with natural health is the perfect healing lifestyle! Yoga heals not only the physical body but also heals the emotional, mental and spiritual body.  In fact, yoga means unity. Unifying our body, mind, and spirit. Unification through yoga practice is our health promotion goal. Isn’t it? Do you know holistic health or alternative medicine has originated from traditional yoga philosophy?

yoga with shari
Dancer Pose in Yoga

Actually, considering the whole person(body, mind, spirit) is the foundation of holistic health practice. You know that we are not only the physical body but also mental and spiritual body matter. Each plays a big role in our well -being.  Physical illness is the last stage of illness in an integrative yoga practice approach.

For example, when we get sick, the first stage of symptoms shows off on the spirit level. Next stage of illness is the mental level. Finally, the last stage is physical symptoms of illness.

Integrative yoga practice considers not only physical healing but also emotional, mental and spiritual healing. Now we know that we need to heal our spirit first, next we will be able to heal our mind, then emotion, and finally the physical body will be healed. The whole procedure is called holistic health! we heal the whole being.

Detox Naturally
Reduce Toxins

In fact, holistic health or traditional naturopathy practice has been one of the best cost -effective practices in medical history. Natural remedies cost LESS and are more effective! Naturopathy history gets back to thousands of years ago when people found their remedies from the mother nature.  Nature is nurturing!

Natural remedies originated from herbs, flowers, trees, fruits, … Those remedies were found based on a hundred years of experience.  Natural remedies are effective when we apply them regularly.  There are fewer side effects when we use the whole plants or flowers.

Naturopathy emphasis on Detox or Chelation Therapy. Toxins are overloaded over time from the food and drugs that we take and the chemical environment that we live on. Toxins overload makes us sick over time. We need to detox as soon as we can to prevent further health issues and revitalize our body and mind.

You know that a combination of regular yoga practice and naturopathy together complete each other to promote health. we need to integrate yoga and natural health in order to reach our goal of a happy and healthy long life. Integration of yoga and natural health creates a healthy lifestyle.

Therefore, our lifestyle is what we emphasize. Naturopathy consultation finds the root cause of diseases.  As a doctor of Naturopathy, We can help you to change your lifestyle and achieve positive health results. If you schedule a natural health consultation session, we will guide you how to gain your health goal. It is your option to schedule a private session or group educational sessions at the office.

Finally, if you have enough patience to practice what we teach, you will appreciate your decision of creating positive change in your life. Let’s get start it today!

Make An Appointment Online.
Please Note This Is Not An Actual Appointment, But Only A Request For One.
We Will Contact You Shortly To Confirm Your Appointment or Provide Available Appointments Dates & Times.
Thank You!

Contact Us

Yoga and Natural Health

Welcome to Yoga 

Yoga means unity. Unification of body, mind, and spirit is our goal.

Regular yoga practice is healing and its part of a holistic health journey.

You have taken the best step that you can take in your life to improve your health!

 Integration of yoga and holistic health practice creates a healthy lifestyle. Natural health or Alternative medicine guides you on how to integrate proper nutrition, exercise and natural remedies in your everyday life.

A naturopath will teach you how to live healthier and happier every day! 

yoga with shari
Yoga

Integration of yoga and natural health is a healing practice. When they are together both complete each other. We need to integrate yoga and natural health in order to reach our optimal health goal and live a happy and healthy long life. Integration of yoga and natural health practice creates a healthy lifestyle that will be rewarding. Do you know that our lifestyle is what demonstrates the cause of our diseases?

Let’s learn how we can improve our lifestyle and how to create change to achieve positive results. In the following pages, we will guide you on how to reach your health goal. If you have enough patience to practice what we teach, we will warranty that you will appreciate the positive results you get.

If you like to schedule a private yoga session, contact Shari.

Make An Appointment Online.
Please Note This Is Not An Actual Appointment, But Only A Request For One.
We Will Contact You Shortly To Confirm Your Appointment or Provide Available Appointments Dates & Times.
Thank You!

How can I Rejuvenate my body and mind?

Actually, I have been a passionate naturopath expert am dedicated to delivering a client experience that goes beyond supporting your physical health to advancing overall vitality. Actually,  I work side-by-side with my client to boost lifelong physical activity, connectivity, and productivity.

What is your naturopathic procedure for advancing Vitality?

First, I  meet my clients where they are health wise. Next,  my goal is empowering them to take meaningful steps toward a healthier, happier, more productive life. My client and I are working together to reach one goal.  My holistic health solutions are specially designed to address the greatest health barriers my clients face today—and the new challenges they’ll encounter tomorrow.

Call or text me now with any question you may have, 949-500-2984

Heal your Body, Emotion, Mind, and Spirit. Reduce Stress, Release Negative Emotion and Replace with Positive one that is Patience, Courage, Confidence, Happiness, Forgiveness, Compassion, Wisdom, Peace, and Bliss.

Natural Health and Yoga practice gives you courage, Strength, confidence, patience, self-love, and inner peace.

What are the benefits of YOGA?

I believe that yoga heals not only the physical body but also the emotional, mental and spiritual body. Yoga is an especial exercise that engages every part of your body from the tip of the toes to the crown of the head. Regular yoga practice will be beneficial to our body, mind, and spirit. Healing starts from spirit, next mind and finally the physical body. Holistic healing is possible by taking a regular yoga session.

Have you ever thought about the meaning of yoga? Yoga means unity. Unifying our body, mind, and spirit is yoga. Regular yoga practice helps us to reach our well-being goal naturally. Isn’t it? Do you know holistic health or alternative medicine has originated from traditional yoga philosophy?

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Private Yoga session
Yoga, unity, Holistic

How yoga practice is different than other exercises?

Actually, considering the whole person(body, mind, spirit) is the foundation of holistic health practice. We are not only the physical body but also the mental and spiritual body each plays a big role in our well -being. Physical illness is the LAST stage of illness in integrative yoga philosophy. For example, when we get sick,  the first stage of symptoms shows off on the spirit level. Next stage of illness is the mental level and finally, the last stage is physical symptoms of illness. Integrative yoga practice considers not only physical healing but also emotional, mental and spiritual healing are necessary. Now we know that we need to heal the spirit first, next we will be able to heal the mind, then emotion, and finally the physical body will be healed. This is called holistic health!

We practice yoga on the mats. Good quality yoga mats improves your stability while it is not slippery. Would like buying a good quality mat?  Click

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What does a Naturopathic Doctor do?

A Naturopath is trained to employ safe and effective natural therapies that will support and stimulate the healing power of nature in the gentlest, least invasive and most efficient manner possible. Naturopaths use a range of methods to assist in the healing process including herbal medicine, nutrition – diet and lifestyle recommendations, vitamins and minerals, flower essences, homeopathy, hair, tongue, and nail analysis, iridology and massage.

DETOX
Detoxification and Naturopathy

The individual is viewed and treated in naturopathic medicine as a whole, composed of a complex interaction of physical, mental, emotional, spiritual, social and other factors. Thus patients suffering from everyday colds as well as some more serious, chronic conditions such as allergies may benefit from naturopathic treatment.

Make An Appointment Online.
Please Note This Is Not An Actual Appointment, But Only A Request For One.
We Will Contact You Shortly To Confirm Your Appointment or Provide Available Appointments Dates & Times.
Thank You!

What is the procedure in a Natural Health Consultation?

First phone Consultation is ALWAYS FREE. Next, an initial appointment with Doctor of naturopathy is necessary for body evaluation. Holistic health evaluation will take between 1-2 hours in which your medical history and general lifestyle will be reviewed.  Then Doctor can determine a naturopathic healing regimen suited to your individual needs. Diagnostic procedures such as physical exams, Quantum magnet analysis, Iridology ( Iris Eye Exam), Nutrition Assessment Questioner may be required in order to establish a healing plan and health-promoting program. Naturopathy is suitable for everyone, from infants to the aged.

Naturopathic Doctor supports you how to be a Self-Directed Disease Controller:
Self-directed disease controller does not mean doing on your own without help or guidance. It is about taking control of your own health and realizing you are responsible for your wellbeing.  How much you achieve will depend on how persistence you are!
It starts with an evaluation of your physical, mental and spiritual health. Setting a goal will be next. It can be beneficial to work this goal out with the client, as opposed to setting it for them. This is a collaborative effort between the health consultant, client, and parent. Where would we like to be health wise for three months? In 6 months? Then, the naturopathic consultant can work with the client to determine how best this goal can be reached.
Naturopathy easy and low-cost steps allow clients to take responsibility for their own health and apply %100 natural solutions.  Having enough patience and persistence in practicing healthy habits,  leads to long-lasting well-being. Thus, clients can start to see the naturopathy results and realize that, with a little effort, they can overcome a new health challenge.
Self-directed disease control at Naturopathy involves guidance and motivation from the Doctor of traditional Naturopathy consultant. A client is not left alone to decipher completely new health concerns. The naturopathy consultation time with the consultant is where new health evaluation will be done and health progress is discussed and future guidance and goals will be worked. The consultant is also there to answer clients’ health questions throughout the session. The naturopathic consultant will guide the client to see the healthy path to the solution.
In fact, our goal is Guiding the client in finding the answer, instead of giving the answer outright, will benefit the client the next time he comes across a similar health problem. Help the client identify the cause of disease or to consider what has been done on a similar health problem to find the natural remedy this time. This self-sufficiency will benefit the client when working on his/her own well-being and enjoying a better quality of life.
It is important that the client believes in natural remedies and reinforces this at home. A Naturopathic doctor helps clients by guiding them when he/she has health challenges to find natural solutions. Then, have them practice and have enough patience to face healing crises that will be expected. Lastly, let the client solve a health problem with no supervision and check the result.
Essentially, self-directed disease controller is setting a goal, working with a Doctor of Naturopathy Consultant to determine the path, followed by consistent practice and finally feel the difference.
Call or text Doctor of Naturopathy with any health question you may have 949-500-2984. It is ALWAYS FREE.
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Blog of Alternative Medicine

Come to learn how to improve your memory, detox your body, and remove toxins that affect the nervous system. This workshop will introduce you to natural methods that will improve your concentration and state of mind. A $10 material fee is payable in class. https://sac.edu/_layouts/15/CommunityServices/CourseDetails.aspx?id=1094&college=1

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Make An Appointment Online.
Please Note This Is Not An Actual Appointment, But Only A Request For One.
We Will Contact You Shortly To Confirm Your Appointment or Provide Available Appointments Dates & Times.
Thank You!

Contact Us

Feel free to call:

949-500-2984

Email :

shari@mytraditionalyoga.com

office Address:

881 Dover Drive, Suite 380, Newport Beach, Ca, 92663

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Holistic health office